Office, Business and Corporate Catering Sydney
At Feedwell, our goal is to make it easy to enjoy the freshest, healthiest catering options at your Sydney office, workplace or corporate event.
And we deliver — not just to your door, but also when it comes to creating menus and nutritious food that mean you, your team and your guests always eat well and feel well.
Freshest Corporate & Office Catering Sydney
We are all about freshness. It is what has driven Feedwell ever since we opened our first store in 2017.
Right from the beginning, all of our food has been made by hand, in-store every day, and our customers have come to appreciate that for us, that is what fresh will always mean.
Our produce is locally sourced from Sydney markets each and every morning, with everything we use in our creations coming exclusively from Australian farms.
We bring this same approach to our office catering in Sydney. All of our sandwich platters, salad platters and hot finger food platters are prepared from scratch on the day of your order, individually wrapped in eco-friendly packaging, and delivered to you with care, right on time.
Bespoke Sydney catering for your next event
It can sometimes feel that if you’ve eaten the uninspiring food at one conference, board meeting or corporate bash, you’ve seen and eaten it all. It can sadly be a pretty monotonous stream of the same old stuff.
This is not how we like to do things at Feedwell.
Instead, we take a more bespoke approach, offering a wide variety of food and snacks to ensure that you always have plenty of variety and a wide choice of options to suit all tastes and style of event.
Freshly Made Catering Platters Sydney
We have a tempting array of platters that are guaranteed to have been prepared by hand by our in-house team, prior to being delivered to you right at the perfect time.
We deliver across Sydney, including the CBD, so no matter where your business is located, you can enjoy some of the best corporate food catering Sydney has to offer.
Sydney sandwich platters
Our freshly made sandwich platters includes baguettes, wraps and flatbreads, so you can mix and match and create a tempting and varied menu to suit a wide range of tastes. This makes them ideal for office meetings, staff lunches, social events, parties, or any sort of corporate occasion.
None of our sandwich platters are pre-made or commercially produced — instead, everything is hand made fresh every day, and all dietary requirements are catered for, with deliveries across the Sydney CBD and surrounding suburbs.
Fresh salad platters
We have created a superb array of salad platters packed with the freshest Australian-grown ingredients, all sourced from Sydney markets the same day.
Our platters are lovingly created from the freshest, healthiest ingredients, and you have a huge range of cuisines and dishes to choose from, such as our classic chicken caesar salad, enticing vegan falafel and beetroot tahini platter, or our much-loved vegetarian cous-cous, pumpkin, and feta salad. We cater for all dietary requirements, so you can be sure that no-one will leave your next board meeting, conference or staff event unsatisfied!
We also deliver seasonal fruit platters featuring a combination of the freshest in-season fruits, all cut and prepared on delivery day, all of which has helped to take the corporate catering services Sydney now has available to new levels.
Finger food catering Sydney
We offer a huge array of options when it comes to finger food catering in Sydney. Treat your team and guests to a sumptuous selection of freshly baked pastries, frittatas, quiches, sausage rolls and filo pastries, prepared in partnership with the best chefs and local suppliers in the city.
Our pastries and finger foods are available as share platters for staff lunches, events and functions, or you can also order individual items, either on their own or accompanied by a side salad, to create the perfect healthy lunchtime combination.
Feedwell mobile catering services are available across the Sydney CBD and surrounding areas, with all our finger food platters individually packed in Biopak eco friendly packaging that is certified suitable for home composting,
Grazing and cheese platters
Who doesn’t love to share cheese and nibbles with friends? Just because you’re at work doesn’t mean you have to deny yourself this pleasure.
Feedwell creates colourful grazing platters, cheese selections and nibbles plates that are ideal for sharing — the perfect solution for office parties, team lunches, or any occasion when you need buffet catering in Sydney.
From grazing platters featuring an assortment of Australian cheeses, meats, dips and fresh pastries, to finger food share platters made up of a mix of frittata, quiche and cocktail sausage rolls, to our fresh seasonal fruit platters, you can choose from our extensive menu or create your own bespoke platters.
We even offer grazing platters for one, for those days when you want to enjoy something different for lunch but might not be in the mood for company!
Breakfast, morning and afternoon tea
We create special platters for sharing at those all-important breakfast meetings, as well as a selection of healthy, hand made snacks that you can enjoy at the most crucial times of the day — morning and afternoon tea.
Indulge yourself and the rest of the team with an assortment of muffins, brownies, and gourmet bars, or mix it up with a sweet and savoury platter made up of croissants, muffins, quiches and fresh strawberries.
Everything in our breakfast catering Sydney packages is created fresh every day, and delivered to your workplace on time and in eco-friendly packaging that is suitable for composting rather than being destined for landfill.
Drinks, cutlery and more
We like to make life easier in these busy times, so we also deliver a range of soft drinks, juices, kombucha and mineral water, plus we can help you to stock up the office pantry with healthy snacks, like fruit bars, seeds and nuts, and fresh bread.
To make your next staff event more eco-friendly (and to save on the washing up!), we also supply individually packed disposables, including cutlery, plates and napkins, made from plant-based bioplastic or FSC® wood pulp that has a smaller carbon footprint than plastic cutlery, and is certified home compostable.
Office catering services for Sydney
We understand that the sort of office catering Sydney wants and expects prioritises freshness, variety and individual choice.
That’s why our menu features a tempting selection of fresh, single serves individually wrapped, including salads, sandwiches, wraps, baguettes and salad pods, with all items hand made fresh every day from ingredients bought at market that same morning,
Lunch in the office should never be a routine affair, and so our food platters single serves can be ordered as individual items, or as a complete meal package by adding sweets, salads or savoury on the side. The choice is yours.
We ensure that all dietary requirements are catered for, so no matter if you are looking for delicious gluten free, dairy free, vegan or vegetarian options, we have an enticing selection to satisfy all tastes and needs.
What’s more, we use Biopak eco friendly packaging in all of our platters individually packed, which is plastic-free and certified home compostable.
Find out more about the Feedwell difference
We created Feedwell with the aim of enhancing the type of corporate catering services Sydney businesses can enjoy.
We ensure that everything we produce is made fresh to order, and created by talented chefs with a commitment to locally sourced produce. This also means that we have been able to develop an exciting, extensive menu featuring more than 150 dishes that are available as part of a platter or individually.
Our Sydney caterers have put together menus for breakfast, morning and afternoon tea, plus a tantalising selection of plates and platters that are created for corporate events, conferences, staff lunches, team meetings and parties, and much more.
You can always count on Feedwell to use 100% Australian produce that is delivered in sustainable packaging, Our healthy eating menus include options for all dietary requirements, including vegetarian, vegan, dairy free and gluten free dishes, with everything clearly labelled so there is never any confusion over who can eat what!
There are plenty of catering companies Sydney businesses can choose for their staff lunches, meetings and conferences, so we are very proud that so many major corporations, as well as small and medium enterprises, select Feedwell to deliver their corporate catering services.
Household names, such as Apple, WeWork and Allianz, are among the many businesses in Sydney who have come to appreciate our commitment to fresh, hand made sandwich platters, salad platters and cheese plates that we deliver in the CBD and surrounding suburbs.
Read on to find out more about why these major organisations and other businesses choose Feedwell to provide their Corporate Catering Sydney services, and just what it is that makes us stand out from the crowd.
Fresh food catering in Sydney
Freshness means everything to us at Feedwell. Since we opened in 2017, we have been committed to becoming the caterer Sydney corporations and business know they can rely on to deliver hand-made food that is created in-house and uses only the freshest ingredients possible.
What you won’t get from Feedwell is catering platters that have been pre-made or commercially produced. Instead, all of the delicious items on our corporate catering menus are created on the day of delivery, using fresh ingredients sourced from Sydney’s markets the same morning.
We also ensure that everything we use is produced by Australian farmers, cutting down on unnecessary food miles while also supporting our vital agriculture industry.
We deliver corporate catering in Sydney to your door
Wherever you are located, we will do our best to deliver our high quality Sydney corporate catering services direct to your door, and our list of delivery areas now includes more than 350 suburbs, as well as the Sydney CBD (you can check if your location is included by clicking on the Check Delivery tab).
Depending on where you are situated and the size of your order, we are happy to offer free delivery. However, if your order falls under the minimum amount, there will be a delivery fee of around $10 to $20. This helps us to ensure that our platters and meal packs are transported in perfect condition, arrive on time, and are always fresh and ready to eat.
We also understand that sometimes your plans can change, and you might have a totally unexpected need to feed a throng of people. Whenever possible, we are always happy to accommodate last minute orders, so even if you think you might be too late to put an order in, get in touch and will do our very best to help.
For your peace of mind, Feedwell has a Covid-19 plan registered with the NSW Government, and we ensure that all of our team adhere to the latest advice and guidance regarding sanitising, face masks, quarantine, testing and self isolation requirements.
In addition, all of our delivery drivers are fully vaccinated, but if your site does not currently permit deliveries directly to your office, we can arrange to drop your food in the lobby or at reception, or alternatively you can pick your order up yourself from our store at 56 Pitt Street in the Sydney CBD.
To ensure that all your food arrives ready for you to enjoy, our sandwich platters, morning and afternoon tea platters, and grazing plates are all individually wrapped and packaged to ensure that they reach you looking and tasting as good as when they leave our Sydney store.
However, we are also committed to operating as sustainably as possible, which is why we use Biopak eco-friendly packaging, plates, cutlery and napkins. These are made from plant-based bioplastic and help to reduce your carbon footprint, as well as being certified home compostable. This means there is no need for your individually packed disposables to end up in landfill.
Get the most from your office catering in Sydney
It’s hard to argue that far too much office catering is pretty dull and uninteresting, and doesn’t provide the sort of variety, choice and range that high profile companies increasingly demand from their corporate catering in Sydney.
We spotted this as soon as we started out in the business, and since we first opened our doors we have worked tirelessly to make sure that our menus take business and office catering services in Sydney to new heights.
Try our freshly made catering platters
We have created an exciting range of corporate food catering options designed to give you unrivalled choice and variety. Prepared by hand in-house every day, we can cater for large scale corporate meetings, conferences and staff training days, as well as more intimate team meetings and parties.
Whatever the occasion, the emphasis is always on healthy food, and our goal is to help you eat well and feel well all the time.
Sydney sandwich platters to suit all tastes
There is no reason you should ever have to eat a dull, uninspiring sandwich again!
Our sandwich platters offer a huge choice of fillings and taste combinations (including vegetarian, gluten free, dairy feee and vegan options), and you can choose a mix of baguettes, wraps and flatbreads when you want to cater for a range of different tastes.
Always fresh and never commercially produced, we think this is the standard of lunch catering Sydney businesses and corporations have been crying out for!
Salad platters delivered to your door
Our salad platters are created using the freshest Australian-grown ingredients we can find, as we know that for corporate clients, quality food that is healthy and well presented is essential.
We create enticing platters in a range of tastes and styles, combining interesting ingredients in a way that means a salad never need be uninspiring.
Finger food for all
Finger food is fun, but there are many more options to choose from than you might think. We can create platters featuring a selection of flavourful finger foods, such as freshly baked pastries, frittatas, quiches, sausage rolls and filo pastries, so that there’s something on offer for everyone.
What makes Feedwell Sydney catering services different?
If you want to find out more about the range of Feedwell corporate catering services Sydney CBD businesses can enjoy, get in touch with us on (02) 9252 1982 or email orders@feedwell.com.au and our team will be more than happy to discuss your specific needs.
In order to have enough energy to sustain you for the day, it’s essential to live a healthy lifestyle and eat the right foods. Fresh produce like fruit and vegetables are essential, but there are particular foods that can increase your focus, memory and stabilize your mood, more so than others! In fact, the right foods can increase brain power and productivity by up to 20%, according to the World Health Organisation. Find out 5 foods you can incorporate more into your diet to allow you to reach your full potential.
Coffee
There’s a reason so many of us reach for our beloved cup of coffee early in the morning before starting a jam-packed day. Numerous studies have shown that in small doses, caffeine can give you a short boost of energy and alertness, and as a result, make you more productive in that moment. Medical researcher, Stephen Braun, mentions that caffeine allows us to block the receptors for adenosine, a compound in the brain that causes drowsiness. This is why we feel more awake when we drink coffee, and often why we choose to drink it in the morning.
Salmon
This fatty fish is a great source of fuel to promote productivity, due to its high omega-3 fatty acids content. Omega-3 is known for improving memory, mental performance, and productivity. It is recommended to have at least 226g of salmon a week in order to reap the benefits. Check out our salmon salad here.
Berries
High in antioxidants, berries are known for increasing memory and brain function. Blueberries are high in flavonoids, which can increase oxygen and blood flow to the brain, which helps improve memory and a faster rate of learning. This can last for up to five hours, so it’s great to top blueberries on your oatmeal, or enjoy them in one of our Feedwell seasonal fruit cups in the morning for breakfast, or a snack in the afternoon.
Avocados
They’re filled with fat, but it’s the good fat! Avocados are nice and filling, which means you won’t be so distracted by hunger pains. They also contain tyrosine which is an amino acid that aids blood flow. This is essential to keep the brain alert and engaged, helping to increase focus and productivity. The best part about an avocado is that they are so versatile, as it can be spread on toast, chopped up in a salad, mixed in a guac, or even blended into a smoothie!
Nuts
Nuts such as almonds, walnuts, pistachios, cashews or peanuts, are all great options to eat when you need a sustainable boost of energy. Nuts contain monounsaturated fats and amino acids, which both help the neurotransmitter function, allowing you to process information quicker and be more alert. Also filled with Vitamin E, magnesium, and B-vitamins, which help aid in focus and relieve fatigue. Here at Feedwell, we love to get our source of nuts from our crunchy granola made in-house! This is delicious topped on our natural yoghurt. See granola yoghurt pods here, or our healthy peckish pack here.
Now of course each and everyone is different, so you should always consult a professional if you have any concerns or questions about your diet and nutrition and what will work best for you. This article is not meant to be health advice.
We have all been told of ‘Life Changing products to use’, that didn’t really change your life at all. However, drinking the recommended intake of water each day, truly can. For many, drinking 2-3L of water daily seems like mission impossible, but once you read about all the health improvements you will feel once you consume more H20, you may be running to the kitchen sink for a glass more regularly.
Improves energy, and your mood!
Water helps carry nutrients to your body’s cells, fueling your brain, and energising your muscles. When you are dehydrated, it will leave you feeling tired, sluggish, and drained, which can ultimately affect your mood. By keeping hydrated, your brain will function better, helping you understand information, problem solve, and complete your day with energy!
More regular bowel movements
Drinking water helps maintain a smooth, flowing digestive system, as it can help break down food, and flush waste through the intestines, relieving constipation. Drinking more water also makes you urinate more often, flushing out toxins from your body. When we sweat, urinate, or breathe, we are losing water, so it’s so important to hydrate yourself regularly to keep your body functioning to the best of its ability.
You will feel less bloated
Although you may think filling your stomach up with liquid may make you more bloated, it actually does the complete opposite! When you’re dehydrated, your body holds onto as much fluid as possible, which can cause you to feel bloated. When you’re hydrated, your body will happily let go of fluids it doesn’t need, and can actually help your stomach feel flat and healthy.
You snack less!
When you’re dehydrated, your body can trick you into thinking you are hungry, when really you just need a big glass of water! It’s common for people to reach for a snack when working or wanting to have a break, but if you have a bottle of water in front of you, it can hit the spot, without any of the calories. Of course, drinking water can also boost your metabolism, so you can
Clearer skin
If you struggle with dry, rough skin, drinking water may help you! Staying hydrated can balance the oil and water content on the skin of your face, which means fewer clogged pores and acne. Acne has become increasingly popular in this generation due to all the processed food, fast-paced life, and lack of dehydration.
Eating certain foods can hydrate you too!
Some foods contain more water than others, these include:
- Watermelon
- Strawberries
- Celery
- Cucumbers
- Tomatoes
Now of course each and everyone is different, so you should always consult a professional if you have any concerns or questions about your diet and nutrition and what will work best for you. This article is not meant to be health advice.
It’s the secret we are all after. How to stay full for a longer period of time. Thankfully there are foods that can do this. Packed with the right nutrients, you can eat these foods regularly, and prevent those hungry growls and lack of energy that can occur so regularly.
The term that is used to explain a feeling of fullness is called satiety. In 1995, a team of researchers put together a satiety index which measured 38 different foods that contained 240 calories, and tested these foods with patients to determine which foods kept the patients fuller for longer.
Foods that keep us fuller for longer tend to be high in protein, high in fiber, high in volume, and low in energy density.
Here’s a list of foods that you can incorporate into your diet to help you consume less calories, maintain a healthy weight, and reduce snacking!
High fiber foods:
Fiber is essential in our day to day diet, as it helps control blood sugar levels and cholesterol. Fiber is slow to digest, which can make us feel fuller for longer.
High fiber foods include:
- Barley
- Oats
- Rye
- Whole-wheat bread
- Vegetables
- Fruits
- Legumes
Drink water:
It’s very common for us all to think we are hungry, when in fact we are just dehydrated. Water can take up space in our stomach that can help assist with the feeling of satiety. Try make sure you have consumed 2-3L of water a day before you grab yourself a snack out of hunger!
Eggs:
Eggs are a great ingredient that can be cooked in multiple ways – poached, scrambled, or boiled. Eggs are high in protein and rank high on the satiety index scale, which means they help you feel fuller for longer. To be healthy, add a boiled egg to a salad for lunch!
Greek yoghurt:
This creamy goodness is full of protein, having more than double the amount of protein than your regular yoghurt. The combination of texture and protein also makes you feel like you are eating more than you think!
Sleep:
The less sleep you get, the more your body craves energy, the hungrier you feel, the more you eat! Feeling sluggish, tired and exhausted can encourage you to reach for a snack. By getting enough sleep each night, your body will feel recharged and energised, which reduces those annoying hunger pains.
Avocado:
Avoid the bad fat, eat more of the good fat, like avocados! The fats found in avocados take longer for your body to digest, which means it takes longer to leave your body and as a result keeps you feeling fuller for longer. Avos are also high in fiber, and are great to have in a salad, smoothie, or spread on a piece of rye toast.
Nuts:
Like avos, nuts also are high in fiber and in fat (the good kind). To keep your hunger pains at bay, it’s important to stick to a ‘handful’ serving size when eating nuts. Almonds have the highes fiber content, making them a great snack if you can stick to maximum 15 per serve.
Spices:
Spicy food such as red chilies or cayenne pepper can add a pack full of flavour to your meal, but also can help you feel fuller for longer as spices act as an appetite suppressant. If you’re not a spice fanatic, try adding a little spice here and there to your meals to build your tolerance.
Now of course each and everyone is different, so you should always consult a professional if you have any concerns or questions about your diet and nutrition and what will work best for you.
The #1 Healthy & Fresh Meal Delivery in Sydney
What products do we provide?
We offer over 150+ healthy meals, snacks and drinks delivered to your doorstep across Sydney. Our products include healthy meal packs, freshly made salads, fruits and yoghurts, sandwiches, wraps and baguettes.
How is Feedwell different?
Fresh, fresh, fresh! When we say fresh we mean it. All our fresh products are made on the same day as delivery to you so you can really taste the difference. Our kitchen is local so all your fresh meals are made in Sydney. The bulk of our meals are all ready to eat straight from the box and there is no assembly or cooking required.
We make it super easy and affordable to eat healthy and TASTY food to help you achieve your goals.
How much does it cost?
This can depend on your arrangements with your NDIS plan. If you are eligible you usually only need to pay a small cost to cover the ingredients which works out usually to be 20% of the product price.
How do I pay and how do I get an NDIS tax invoice for my claim?
When you order online you make the full payment to us. At checkout there is a notes section please simply add in a note here stating “NDIS Invoice Required” and our customer service team will email you your invoice so you can make your NDIS claim.
How often does Feedwell deliver?
We deliver our healthy meals to most suburbs in Sydney the next day, Monday to Friday. For some suburbs we offer set delivery days each week. Simply click here and type in your postcode or suburb in the delivery section to find out what days we deliver to you.
Do I need to sign up to a subscription?
Good news, you don’t! Simply order what you want, when you want. There are no lock in contracts or sneaky fees with us!
Contact Details
If you have any questions, please feel free to reach out to us at orders@feedwell.com.au or call us on (02) 9252 1982
SHOP OUR MENU HERE
The best way to think of your immune system is to think of the army – there to fight and protect anything that threatens to damage or take over, foreign or domestic! Our immune system protects us against infections, disease, and can also help us recover from injuries. In order for our immune system to protect us, we need to fuel it with the right food to give it the best armour possible. See below the foods you can incorporate into your diet to ensure your immune system is ready for battle. (Last army reference, I promise).
Citrus Fruits
Vitamin C is an important nutrient to consume when you want to fight off sickness and improve the immune system. This is because Vitamin C helps encourage the production of white blood cells, which are essential to fight off infections. You’ll often find citrus fruits are filled with this vitamin, such as grapefruits, oranges, mandarins, lemons and limes (to name a few). Vitamin C needs to be consumed daily, as our body does not produce or store it. The recommended daily intake for women is 75mg, and for men, 90mg. 1 small orange contains 53.2mg, to give you a rough understanding on how much to consume.
Turmeric
Turmeric is an ingredient that comes with a lot of added benefits, as it helps the body naturally cleanse, and can assist in fighting infections such as colds and flu, due to its anti–inflammatory qualities.
It is the ingredient in Turmeric called cucurmin, which is actually what really assists and improves a healthy immune system. This ingredient can help fight against viral replication, and suppresses various inflammatory molecules which are responsible for the damage by viruses.
Ginger
It’s common for people to order a juice with ginger to help fight off that tickling sensation at the back of their throat when one may feel they’re getting sick. That’s because ginger contains many potent anti-inflammatory compounds such as antioxidants, which help protect your body from damage.
You won’t have a strong immune system by consuming ginger for one day, so try drinking ginger tea regularly, or consuming a ginger concoction regularly.
Broccoli
Vitamin C as mentioned above is one of the essential nutrients to consume in order to have a healthy immune system, and broccoli is loaded with it! In fact, a half cup of broccoli contains 84% of the RDI (recommended daily intake) for vitamin C! Broccoli is also known to strengthen bones, improve skin, and is filled with fiber for a healthy digestive system.
Garlic
Garlic is a popular ingredient when cooking, and can often leave you with an interesting smell of breath. However, garlic is beneficial not only for the strong flavour, but for our gut. When garlic is crushed or chewed, a compound called alliin, turns into allicin, which then converts into sulphur containing compounds. These compounds help assist the disease-fighting white blood cells, and as a result assists our gut fight off viruses, diseases or the common cold or flu. This will also assist with maintaining a healthy lifestyle as well.
Now of course each and everyone is different, so you should always consult a professional if you have any concerns or questions about your diet and nutrition and what will work best for you.
This article is for all you office snackaholics! Whether you are working from home or at the office, who doesn’t love snacking! We have crunched it down (literally) to some top snacks to keep in your desk drawer. We chose snacks that need no refrigeration and are nutritious and delicious, giving you the energy you need to perform at your best!
Wholegrain Crackers
Full of fibre and lower in GI, wholegrain crackers keep you fuller for longer, which means less belly growls of hunger, and less food consumed in a day! Hot tip – Look out for crackers that contain at least 3 grams of fiber per serving.
Fruit
Apples, Mandarins, and pears are a great snack to keep in your desk drawer. These fruits are filled with fiber, vitamins and minerals, helping maintain a healthy gut. Fruit is also an affordable snack, so having it daily certainly doesn’t break the bank!
Popcorn
Popcorn is a whole grain and actually contains more fibre than your average snack. It is also high in volume, so it takes more space up in your stomach, keeping you fuller for longer. The best bonus is that it’s low in calories, so you can enjoy popcorn guilt free. Craving popcorn now? Buy some here.
Roasted Edamame Beans
This is a great snack to munch on like peanuts or a yummy topping to salads too for extra crunch. There is 12g of plant-based protein in each little bag so it is very filling whole low in calories (only 114 cals per bag).No added gluten, dairy, nuts, or refined sugar and vegan. Buy some here.
Nuts
Full of antioxidants and fibre, nuts fill you up for longer, boost your immune system, reduce inflammation, and can even reduce your risk of heart problems. Nuts can be high in calories if you have too many, but the Almond Track Munchpak is the perfect quantity! Buy some here.
Protein Balls & Bars
These balls and bars of goodness are great to consume when you’re hungry and wanting a boost of energy. Protein balls and bars offer a variety of different flavours, so you can have a different tasting protein each day. Protein balls and barsare a great snack to keep at your desk and have plenty of shelf life so you can stock up! Buy some here.
Granola
Granola can be a delicious, long-lasting and nutritious snack, if you choose the right one. Majority of granolas contain nuts, seeds, oats, and honey. At Feedwell, we hand-make our granola, using almonds, walnuts, sunflower seeds and coconut flakes with a dash of honey, making it a tasty and very healthy granola.
Temole Cauliflower Puffs
These whole grain, gluten free snacks are made with real cauliflower. Oven baked, not fried, these make a great tasting healthy snack! Buy some here.
Temole Avocado Chips
Like the Cauliflower puffs, these are whole grain, gluten free and made with real avocado. Oven baked, not fried, these also make a great tasting healthy snack! Buy some here.
It can be tough to stay disciplined and eat healthily at work, particularly with all the delicious cafes close by, vending machines with chocolate and soft drink, or when you’re just plain bored and you use food as a distraction from your day’s work. To help keep you on track, here are four simple choices you can make every-day to avoid temptations and eat healthily.
Stop skipping breakfast!
You slept in too long, your kid can’t find their favourite toy, or you can’t find your keys. Being late can sometimes feel inevitable, but it can also cause you to rush out the door and skip breakfast. Come 10am, you’re so hungry you could eat anything, the temptation is too hard to ignore and you scoff down a bacon and egg roll. (Alright, I may be talking from personal experience here… but you get my drift, it happens!).
There are so many proven benefits to eating a wholesome, nutritious breakfast to start your day. These include regulated blood sugar levels, improved productivity, reduced risk of obesity and type 2 diabetes, and most importantly breakfast gives you the fuel to keep you going for the day. By eating a nutritious breakfast, you’ll feel less distracted and tempted to eat something naughty, and you’ll also be far more focused!
Click here to view a list of healthy breakfast ideas.
Stick to structure
By creating a structured meal plan in your day, you can ensure you’re eating nutritious food, whilst remaining satisfied and reducing snacking. This encourages eating 5 meals a day, instead of snacking continuously through-out the day. Each week, set out a weekly planner of what you plan to eat each day.
Stay hydrated
Did you know the human body finds it difficult to distinguish between hunger and thirst? That’s why it’s so important to ensure you’re hydrated through-out the day. To do this, try taking 7 big sips of water before and after every meal you have, and to always keep a full water bottle at your desk. According to the National Academies of Sciences, Engineering and Medicine, men should have at least 3.7 litres of water a day, and women should have at least 2.7 litres a day.
Snack Smart
Stock up on healthy and balanced snacks. If you don’t enjoy packing your bag full of food, keep healthy snacks in your draw that don’t need refrigeration. To view a list of these snacks, click here. If you do have a fridge in your office and can store food, here are some fresh snacks! These snacks are nutritious, delicious, and most importantly – keep you full!
Whether it’s dietary requirements, food allergies, or a moral compass, more and more people are changing their lifestyle by adapting their diets. The standard order for office catering, lunches and meals has been influenced by this change, and businesses are now looking for catering and food delivery companies who provide more options for gluten free, vegetarian, and vegan diets.
So, what does it mean to be vegetarian, vegan, or gluten free?
Vegetarian
A person who is vegetarian means they do not consume any meat or fish in their diet. People may choose a vegetarian diet for religious reasons, for moral reasons, for sustainability, for food intolerances, health reasons or simply a preference. Some vegetarians may include fish in their diet, so it’s important to check with staff members before ordering for them.
Vegan
To be a vegan, means you do not include any animal products, including dairy and eggs as they are derived from animals. Individuals choose a vegan diet usually due to ethical, environmental, or health reasons.
Gluten Free
A gluten free diet involves excluding foods that contain gluten, found in wheat, rye and barley. This diet is usually for people who have a severe allergy to gluten, however many choose this diet for health reasons too.
We provide a variety of food which accommodates all different tastebuds and dietary requirements. Whether you are eating our food in one of our stores, for catering or at home, feel free to reach out if you need any assistance in ordering with us to accommodate your dietary requirements.
Fast food has been around for years and years, heavily marketed to us as this delicious, cheap, convenient meal – and it’s worked. A study conducted in 2018, found that 83% of Australians admit to enjoying unhealthy fast food. This type of food may be delicious and easy to order, but it’s negative effects from consumption can easily outweigh any positives.
1. You may feel lethargic and tired
With the large serving sizes that come with fast food such as the popular burger, fries and coke combos, it’s easy to overeat, which can leave you feeling full, bloated, and lethargic. Due to the high sugar content, your body sugar levels may spike, then crash, leaving you feeling more tired than before you ate.
2. Your skin may break out
Food high in simple sugars often found in white flour, are the foods that will have a greater negative impact on your skin. These foods increase congestion of oils, block the pores and deteriorate the skin, and can contribute and sometimes be the cause of an acne breakout.
3. Memory and cognitive function
Some fast food can be filled with saturated fats, and research has shown that saturated fats can impact your memory speed.
4. Teeth decay
Soda drinks can increase the amount of acidity in your mouth, which is a huge contributor to decaying teeth. Although your fast food order of chips, fried chicken, chips and a fizzy drink may be cheap, visiting the dentist for tooth decay isn’t.
5. Increased risk of obesity
Fast food is filled with saturated fats, sugars, and carbs, and it’s very easy to overconsume. Due to fast food being filled with empty calories with little to no positive nutrition, your body will process the calories to fat, causing you to gain weight faster.
We’re the first to admin, junk food can be tasty! And everything in proportion. Whilst these meals can be assumed as a treat, they should not form part of an ongoing healthy lifestyle.
Raise your hand if you’ve ever felt personally victimized by bloating *Raises hand*. Bloating does not discriminate and can happen to the best of us. Bloating can leave us feeling sluggish, tired, irritable, and overall affect our well being.
So what is bloating and how is it caused?
Bloat is a buildup of gas, and can be often caused by digestion, too much swallowed air, or from an overgrowth of bacteria in the small intestine. Another sensation of bloating can be caused from excess water retention. Many people who have experienced bloating describe it feeling as if a balloon has been blown up in their stomach, NOT FUN!
Bloating is unfortunately very common, and millions of people all over the world suffer daily. We have put together a list of foods that can assist or prevent bloating. Please keep in mind that people who suffer from IBS and have been recommended a low FODMAP diet, may not be able to eat all these foods.
Now, let’s step on that gas! (excuse the pun)
Celery and Fennel
Celery and Fennel contain natural diuretics, which assist in flushing out any excess water in your body. Excess water storage is a contributing factor to feeling bloated, so by including fennel and celery into your diet regularly, you can say “adios amigos” to your bloating.
Asparagus
Known for making your urine smell, it also makes you urine often, and assists flushing out the toxins in your body. Asparagus also contains compounds that act as prebiotics which help support the growth of ‘healthy/good’ bacteria, and this can assist in a healthy digestive system and gut.
Ginger
One of the oldest herbal medicines in the world, ginger can aid bloating due to its digestive enzyme called zingibain, which assists the body to break down foods and help process protein. Ginger also contains many potent anti-inflammatory compounds that calm down your intestines and colon, allowing you to pass food more easily, and reduce gas and bloating.
Lemon
The famous supermodel (not me) Miranda Kerr, (close enough), drinks hot water with lemon every morning to help kick start her digestion, and she’s right in doing so – it really does work! Drinking lemon and water regularly before a meal can double your hydration intake, but also boosts the digestive system, as the acidity of the fruit helps the GI tract chug along faster. Nice work Miranda!
Papaya
Papaya is the digestive rockstar. Papaya contains an enzyme called papain, and this works as a laxative, which helps get the body’s elimination process operating, getting rid of excess waste, and aiding bloating and digestive discomfort. Hot tip – squeeze fresh lime on your papaya and thank me later!
Raspberries & Blueberries
Fruits can often have a high sugar count, and this can leave you feeling gassy and bloated. However, these two berries are lower in sugar and high in fiber and water, so your digestive system can keep going n’ flowing, no gas required.
All hail, the King Kyle Baguette is coming!
UPDATE TO POST>>>>NOW AVAILABLE>>>
If you follow us on our socials, you may be aware that we made a bet with Kyle, a radio host on the ‘Kyle and Jackie O show’, KISS 106.5. We promised that if Kyle plugged us on the radio, we would change the name of our most popular baguette, to the ‘King Kyle Baguette’. Well, as you’ll see in the video below, a deals a deal!
UPDATE TO POST>>>>NOW AVAILABLE>>>
So why name this particular baguette after Kyle!? Because it’s like no other! Filled with a Hungarian salami and smoked ham, Mediterranean tapenade, tomato, swiss cheese, and wild rocket, this freshly baked baguette will blow your mind and keep you coming back for more, just like Kyle.
If you want to get your hands on the ‘King Kyle Baguette’, stay tuned!
UPDATE TO POST>>>>NOW AVAILABLE>>>
A cohesive team does not evolve over night. To build a positive sense of culture in the workplace, employees need to build relations with each other through trust, friendship and respect. One easy and affordable way to strengthen and improve the culture of your team is to provide team lunches. Team lunches can bring the team together (because hey, who doesn’t like free food!), encourage socialising and form stronger relationships, and overall improve team culture.
Brings people together
Working in a busy office may look social, but in reality a lot of our time can be spent focusing solely on a screen, and that doesn’t leave a lot of room for social engagement.
A catered lunch for the office is a great way to bring everyone together, and get those who often choose to eat lunch at their desk, keep to themselves and new hires all together. Communication is incredibly important within a workforce, and a bonding team lunch can be such a simple solution to forming stronger relationships in the business, over a not so formal setting.
Staff feel valued
It is commonly conveyed by staff that they feel appreciated and valued when the company provides a catered meal for them. By offering services like this to staff, it can boost morale and an overall sense of happiness within a job, and in return increase productivity. A team lunch can be versatile, and can embed certain cultures and too. This encourages diversity within the workplace, by doing themed lunches such as Mexican, Japanese, Thai, Italian… the list goes on!
A healthier workplace
In a fast paced work environment, many staff may choose fast food, such as burgers and chips. As a result, they may feel a little deflated and unmotivated, resulting in unproductive work. Staff may also feel as though they don’t have time to duck out for lunch, and remain seated at their desk for the duration of the day. This is actually less beneficial, as it is more productive to give yourself at least a 30 minute break each day to help regroup. With a team lunch, you can encourage healthy eating, with nutrient dense food like salads, sandwiches, fruits and more. When staff feel healthy, they feel happy, and that is crucial!
If you want any help in putting together a team lunch, we’d be happy to help! We deliver all across Sydney.
- View menu here
- Call us – (02) 9252 1982
- Email us – orders@feedwell.com.au
COVID-19 has affected the way we work, socialise, and overall live. Events and group meetings of any sort were put to a complete halt in March, and has since heavily impacted the events and hospitality industry. Fortunately for NSW, the spike of covid cases dropped and has remained at a safe level, allowing regulations to ease and for people to return back to work to restore a sense of normality. With business offices beginning to fill up again, companies are deciding whether it is safe to organise group functions. This is a guide to assure you it is safe to do so, as long as you follow precautionary safety steps prior, during, and after an event, meeting, and staff lunch.
Please keep in mind that the government regulations continuously update and we recommend to visit these websites below before going ahead with any group function.
Below are some tips on organising:
- An event
- A meeting with catering
- A staff lunch
AN EVENT
An event takes more preparation in comparison to your average staff lunch or team meeting, so there are a few more precautionary steps to take in order to be covid safe.
PRIOR:
First and foremost, make sure you are below the legal maximum amount of attendees on your list.
Ensure you pre-order sufficient supplies, and have more than enough for the day. These supplies will include tissues, hand sanitizer, and surgical face masks (if you wish). To be extra cautious, you may want to invest in a forehead temperature thermometer.
We can help you organise these supplies if you need.
Organise a sign in sheet. This sheet will need to obtain all visitors, organisers and caterers details, such as their mobile number and email.
Communicate with your attendees continuously prior to the event to confirm that it is going ahead, and some of the precautions that are being taken to ensure it is COVID safe.
Depending on the numbers, catering can be organised in two different ways; shared platters, or individually packaged items.
Single Serves
Since March, we have seen a spike in the increase of individually packaged items purchased, as this is a safe and efficient way to order catering per person.
Popular items include:
| Sandwich, Salad and Sweet Pack |
|
| Wrap, Salad and Sweet pack |
 |
| Salad Bowls |
|
To view our entire individually packed range, click: Here
Single serve items can also have a label with the dietaries and the name
E.g Adam.F Gluten Free.
Shared platters
If you would like to go ahead with shared platters, we recommend assigning people to serve the food, and have disposable tongs so people are not touching the same tongs.
Alongside catering, we can also provide:
- Hand sanitiser
- Individually packaged serviettes and cutlery
- Face masks
- Tongs
- Signs for platters
Designate an area where someone can self isolate if they begin to show any flu-like symptoms, and organise a plan to safely transfer this person from the venue to a health facility.
DURING:
- Highlight where there are supplies, bins and other bathrooms to wash hands.
- Encourage washing hands and/or hand sanitising.
- Inform attendees to not stand too close to each other when standing.
- If seated, try to have the placed a safe distance apart, in accordance with the regulations at the time.
AFTER:
- Retain all collection personal info from participants for at least one month.
- If a person was isolated and suspected of Covid-19, all attendees should be notified. You should contact the health authorities immediately if you find out before the health authorities find out.
Organizing an event doesn’t need to be stressful, just well organised. Follow these steps to ensure you are Covid Safe. If you need any assistance, feel free to contact us on (02) 9252 1982 or email us at orders@feedwell.com.au
CATERED MEETING
If you’d like to host a meeting with catering, it’s important to follow these steps to ensure it is as safe and smooth as possible.
PRIOR
Sanitise the room
It’s essential to sanitise the room in which you are holding the meeting, to get rid of any germs from previous groups. Place a hand sanitiser clearly in the room so it is visible and accessible to attendees. Try and book a room that is big enough so all attendees can be spaced apart.
Sign in sheet
If you have people attending the meeting that do not work in the building, prepare a sign in sheet so you can record their details, or have reception organise it for you.
If anyone is feeling unwell before the meeting, insist they cancel and stay home.
Catering
A simple, hassle free, and safe way to order catering is to order from the single serve menu. These items are individually packaged, and can be labelled with staff names and dietaries if requested. Popular items that are frequently ordered from customers holding meeting are:
| The Brownie and Muffin Pack |
 |
| Tropical Fruit Cup |
|
| Grazing for 1 |
 |
Shared platters are also being ordered. We can provide tongs and gloves, and cutlery, so a staff member can handle the food safely and disperse between attendees, or each attendee can use their own tongs.
DURING
- Highlight where the bathrooms, bins, and sanitisers are located.
- Encourage washing hands and/or hand sanitising.
- Emphasise no hand shaking when greeting and for the farewell.
- Ensure all attendees who do not work within the building have documented their full name, email, and mobile number.
AFTER
- Sanitise the room after everyone has left.
- If a person was isolated and suspected of Covid-19, all attendees should be notified. You should contact the health authorities immediately if you find out before the health authorities find out.
STAFF LUNCH
If operated safely, staff lunches can still go ahead in the office as they are a great way to maintain staff interaction. To read more about why a staff lunch can bring a team together, click: Here
PRIOR:
Check for attendance
Before covid, the majority of staff would be working from the office, and the attendance for staff lunches was often high. However, if your office has the flexibility of working from home, it would be a good idea to create an invite via email so you know roughly what the attendance will look like, and to ensure you don’t over order resulting in food wastage.
Catering
Health and hygiene has been at the forefront of people’s mind during this time, and many businesses are looking towards more nutritious and healthy meals for their staff.
Popular meals we’ve seen ordered often are:
| Sandwich and Salad Packs |
 |
| Salad Bowls |
|
| Fruit and Muesli |
 |
With staff lunches, it’s common for it to be held in the main kitchen, or a common area, with an array of shared platters where staff can come and select what they would like and serve themselves. This doesn’t necessarily have to change, however instead, organise 2-3 designated ‘servers’ to wear face masks, gloves, and use tongs to serve the food to the staff. This will prevent the sharing of germs from using the same utensils. Alternatively each staff can have their own pair of disposable tongs so they can grab items from platters.
An alternative to shared platters is the individually packaged items, such as the salad, sandwich and sweet pack. This way each person receives their own lunch without having to choose from a shared platter with others.
Sanitisation
Ensure there are enough hand sanitisers available for staff to use.
DURING
- If the staff lunch occurs in a common room, encourage staff to sit or stand with distance between others.
- Encourage all staff to sanitise before and after eating.
AFTER
- If the office does not have cleaners, clean up the common room with sanitiser to avoid the spread of germs
- If anyone begins to feel unwell, notify all attendees to monitor their symptoms for 14 days.
- If a person was isolated and suspected of Covid-19, all attendees should be notified. You should contact the health authorities immediately if you find out before the health authorities find out.
Salad Kits
Choose your product to see assembly instructions
Sandwich, Bagel, Wrap and Baguette Kits
Choose your product to see assembly instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Preparation
Place dried rice noodles in a microwave safe bowl and cover with water. Heat in the microwave for 5 minutes, until cooked through. Hot Tip: Cook all the noodles and store in the fridge for future bowls. The supplied amount will make a lot more than you need for 4 bowls. Eat as much or little as you want.
Slice the cucumber thinly, slice up the chicken and pick your mint and coriander leaves.
Assembly
Step 1. Layer up your salad with the vermicelli noodles, shredded carrot, sliced cucumber, shredded cabbage and the herbs.
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with chicken slices, crispy shallots and crushed peanuts.
Step 4. Finish off with a squeeze of lime and a little sriracha.
Supercharge your salad
Suggestions to change up your salad. It may mention additional ingredients not included in your kit.
Like it extra spicy? Throw in some chilli flakes or slices of fresh chilli.
Prefer a warm salad? Heat up the noodles and chicken for 30 seconds in the microwave before assembling with the rest of the ingredients.
Want even more protein? Fry up an egg and add it on top.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Prep
Rinse the brown rice grains with cold water and place in a saucepan on the stove. Add 2 cups of water and bring to the boil. Reduce heat and simmer covered for 25 minutes. Remove from heat and stand covered for 5 minutes. Hot Tip: Cook all the rice and store in the fridge for future bowls.
While the rice is cooking slice up cucumber thinly and the shallots.
Heat up the beef in the microwave for 30 seconds.
Assembly
Step 1. Layer up your bowl with the rice, cucumber, sliced radish, shredded carrot, shredded cabbage, edamame and beef.
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with crispy shallots and enjoy.
Supercharge your salad
Suggestions to change up your salad. It may mention additional ingredients not included in your kit.
Want to change it up even more? Make it a fried rice. Heat up some oil in a pan over medium. Crack an egg and slightly scramble. Add in all the vegetables and beef, leaving out the cucumber. Pour in the dressing and give it a quick stir fry until everything is coated in the dressing. Remove form the heat and top with fresh cucumber and crispy shallots.
Really want the Korean experience? Add a raw egg yolk on top to make it a traditional Bibimbap.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Prep
Rinse the brown rice grains with cold water and place in a saucepan on the stove. Add 2 cups of water and bring to the boil. Reduce heat and simmer covered for 25 minutes. Remove from heat and stand covered for 5 minutes. Hot Tip: Cook all the rice and store in the fridge for future bowls.
While the rice is cooking slice up cucumber thinly.
Assembly
Step 1. Layer up your bowl with the rice, cucumber, roast pumpkin, spinach, edamame and marinated tofu.
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with a squeeze of lime, crispy shallots and pickled ginger.
Supercharge your salad
Suggestions to change up your salad. It may mention additional ingredients not included in your kit.
Want to change it up even more? Make it a fried rice. Heat up some oil in a pan over medium. Cut the tofu into smaller cubes and add to the pan with the rice, pickled ginger and the rest of the vegetables, leaving out the cucumber. Add in a bit of the dressing to coat the rice, but not too much it makes it soggy. Take off the heat and serve with cucumber and crispy shallots. Want even more of a flavour kick? Fry off some garlic and chilli in oil to start. Or fry off an egg before you add in the rice.
Prefer your salad warm? Serve with warm rice and microwave the tofu and pumpkin for 30 seconds.
Want extra protein? Top salad with a fried or boiled egg.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Prep
Rinse the brown rice grains with cold water and place in a saucepan on the stove. Add 2 cups of water and bring to the boil. Reduce heat and simmer covered for 25 minutes. Remove from heat and stand covered for 5 minutes. Hot Tip: Cook all the rice and store in the fridge for future bowls.
While the rice is cooking, pick off some coriander leaves, slice up the chicken and slice avocado.
Assembly
Step 1. Layer up your bowl with the rice, pumpkin, avocado, corn, chipotle chicken, jalapeños, coriander and corn chips.
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with a squeeze of lime.
Supercharge your salad
Suggestions to change up your salad. It may mention additional ingredients not included in your kit.
Want to change it up even more? Make it nachos! Assemble corn chips on a baking tray with rice, chicken, pumpkin and corn. Top with your favourite cheese. Bake in the oven at 230ºC for 15 minutes or until cheese is melted. While corn chips are baking, mush up some avocado with the lime juice, coriander, salt and diced jalapeños to make a quick guacamole. Serve nachos with your quick guac and the chipotle mayo on the side.
Prefer your salad warm? Serve with warm rice and microwave the chicken and pumpkin for 30 seconds.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Preparation
Slice the cucumber thinly, pick mint leaves and half the falafel.
Assembly
Step 1. Layer up your salad with lettuce, radish, sliced cucumber, sliced red onion, shredded beetroot and mint.
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with a pinch of sumac and crush up the crispy Lebanese bread.
Step 4. Finish off with a dollop of beetroot tahini.
Supercharge your salad
Suggestions to change up your salad. It may mention additional ingredients not included in your kit.
Like your falafel crispy? Drizzle some oil over the falafel and bake at 220ºC for 10 minutes until warmed through and the outside is a little crispy.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Preparation
Slice the cucumber thinly, slice up the chicken, pick mint leaves and dice avocado.
Assembly
Step 1. Layer up your salad with lettuce, sliced cucumber, sliced red onion, diced avocado, edamame, mint leaves, roast pumpkin and chicken
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with a sprinkle of sunflower seeds.
Supercharge your salad
Suggestions to change up your salad. It may mention additional ingredients not included in your kit.
Like it hot? Heat up the chicken in the microwave for 30 seconds.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Preparation
Wash and slice cos lettuce. Cut the boiled egg in half and slice up the chicken.
Assembly
Step 1. Layer up your salad with lettuce, chicken, boiled egg and tear up some bacon.
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with croutons and a sprinkle of sunflower seeds.
Supercharge your salad
Suggestions to change up your salad. It may mention additional ingredients not included in your kit.
Like your bacon crispy? Bake at 200ºC for 10 minutes until warmed through and bacon is a little crispy.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Extra Hungry? Make 3 larger salads. Have a crowd? Make 1 giant sharing salad. It’s up to you!
Preparation
Slice up the chicken, cut the cucumber thinly and cut the cherry tomatoes in half.
Assembly
Step 1. Layer up your salad with spinach, cherry tomatoes, sliced cucumber, sliced red onion, marinated eggplant and olives.
Step 2. Slather with dressing and give it a good mix.
Step 3. Top with some fetta and a sprinkle of dried oregano.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Preparation
Pick basil leaves and toast bread if you prefer
Assembly
Step 1. Spread tapenade on the base
Step 2. Layer up with cheese, salami, spinach, basil and marinated capsicum
We recommend putting your sandwich in a sandwich press until cheese is melted.
Supercharge your sandwich
Go the extra mile Butter the outside of the bread and put in a sandwich press until cheese is melted.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Preparation
Preheat oven to 180c. Place baguettes on baking tray and place into oven. Bring temperature down to 170c. Bake for approximately 14-16 minutes or until golden brown.
Hot tip: Bake all the baguettes at the same time and store in an airtight bag, ready for future sandwiches. Or if you want a freshly baked baguette everyday, bake when required.
Slice cucumber and tomato thinly.
Assembly
Step 1. Spread beetroot tapenade on the base.
Step 2. Layer up with cheese, sliced tomato, sliced cucumber, shredded beetroot, shredded carrot and spinach.
Step 3. Top with a squeeze of mayo.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Assembly
Step 1. Spread mustard mayo on the base.
Step 2. Layer up with cheese, pastrami, Swiss cheese, pickles and sauerkraut.
We recommend putting your sandwich in a sandwich press until cheese is melted.
Supercharge your sandwich
Go the extra mile Butter the outside of the bread and put in a sandwich press until cheese is melted.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Preparation
Toast bread if you prefer it. Slice chicken, tomato and avocado. Wash and pick lettuce leaves.
Assembly
Step 1. Spread mayo on the base.
Step 2. Layer up with sliced avocado, bacon, red onion, sliced tomato, chicken and lettuce leaves.
Supercharge your sandwich
Like your bacon warm? Heat your bacon in the microwave for 1-2 minutes on high.
Like your bacon crispy? Bake bacon in the oven for 5 minutes at 200ºC until crispy.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Preparation
Slice tomato, cut falafel in half and tear off some parsley leaves.
Assembly
Step 1. Spread hummus on the base.
Step 2. Layer up with sliced tomato, red onion, gherkins, falafel and parsley.
Step 3. Wrap it up like a kebab.
Step 4. If you like it hot, add a drizzle of sriracha.
Supercharge your sandwich
Like your falafel crispy? Drizzle some oil over the falafel and bake at 220ºC for 10 minutes until warmed through and the outside is a little crispy.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Preparation
Preheat oven to 180c. Place baguettes on baking tray and place into oven. Bring temperature down to 170c. Bake for approximately 14-16 minutes or until golden brown.
Hot tip: Bake all the baguettes at the same time and store in an airtight bag, ready for future sandwiches. Or if you want a freshly baked baguette everyday, bake when required.
Slice cucumber into matchsticks, slice up the chicken, pick coriander leaves and slice shallots lengthways.
Assembly
Step 1. Spread mayo on the base.
Step 2. Layer up with chicken, shredded carrot, sliced cucumber, shredded carrot, shredded daikon, coriander leaves and shallots.
Step 3. Drizzle over soy sauce.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
The kit includes enough ingredients for four individual serves.
Preparation
Slice tomato and avocado. Slice up the chicken and pick coriander leaves.
Assembly
Step 1. Spread chipotle mayo on the base.
Step 2. Layer up with sliced tomato, sliced avocado, chipotle chicken, coriander and rocket.
Step 3. Wrap it up like a kebab.
Supercharge your sandwich
Make it a burrito! Add shredded cheese (not supplied) and put wrap in a sandwich press until cheese is melted and bread is crispy.
Make it your own!
Add or remove any of ingredients to make it your dish. We’d love to see what you make of it at home. Share your finished product on Instagram @feedwellau and we will share your pic.
Back to All Assembly Instructions
We deliver catering to over 360 suburbs all over Sydney. Below are details on the locations we deliver to and delivery fees depending on the location. We have our minimum orders and delivery fees in place to ensure we cover the costs of staff, transportation, and suppliers to ensure your order is delivered by the time you you need
To view your suburb, scroll down the table below. If your suburb is not listed below but you would like order catering, give us a ring on (02) 9252 1982, or email us at orders@feedwell.com.au, and we will try our best to assist you.
| Postode |
Suburb |
Minimum order |
Delivery fee |
| 2000 |
Darling Harbour |
$80 |
$10 |
| 2000 |
Parliament House |
$80 |
$10 |
| 2000 |
Barangaroo |
$80 |
$10 |
| 2000 |
Dawes Point |
$80 |
$10 |
| 2000 |
Haymarket |
$80 |
$10 |
| 2000 |
Millers Point |
$80 |
$10 |
| 2000 |
Sydney |
$80 |
$10 |
| 2000 |
Sydney South |
$80 |
$10 |
| 2000 |
The Rocks |
$80 |
$10 |
| 2006 |
The University Of Sydney |
$150 |
$15 |
| 2007 |
Broadway |
$150 |
$15 |
| 2007 |
Ultimo |
$150 |
$15 |
| 2008 |
Golden Grove |
$150 |
$15 |
| 2008 |
Chippendale |
$150 |
$15 |
| 2008 |
Darlington |
$150 |
$15 |
| 2009 |
Darling Island |
$150 |
$15 |
| 2009 |
Pyrmont |
$150 |
$15 |
| 2010 |
Taylor Square |
$150 |
$15 |
| 2010 |
Darlinghurst |
$150 |
$15 |
| 2010 |
Surry Hills |
$150 |
$15 |
| 2011 |
Elizabeth Bay |
$150 |
$15 |
| 2011 |
Kings Cross |
$150 |
$15 |
| 2011 |
Potts Point |
$150 |
$15 |
| 2011 |
Rushcutters Bay |
$150 |
$15 |
| 2011 |
Woolloomooloo |
$150 |
$15 |
| 2015 |
Alexandria |
$150 |
$15 |
| 2015 |
Beaconsfield |
$150 |
$15 |
| 2015 |
Eveleigh |
$150 |
$15 |
| 2016 |
Redfern |
$150 |
$15 |
| 2017 |
Waterloo |
$150 |
$15 |
| 2017 |
Zetland |
$150 |
$15 |
| 2018 |
Eastlakes |
$200 |
$20 |
| 2018 |
Rosebery |
$200 |
$20 |
| 2019 |
Banksmeadow |
$200 |
$25 |
| 2019 |
Botany |
$200 |
$25 |
| 2020 |
Mascot |
$200 |
$25 |
| 2020 |
Sydney Domestic Airport |
$200 |
$25 |
| 2020 |
Sydney International Airport |
$200 |
$25 |
| 2021 |
Centennial Park |
$200 |
$20 |
| 2021 |
Moore Park |
$200 |
$20 |
| 2021 |
Paddington |
$200 |
$20 |
| 2022 |
Bondi Junction Plaza |
$200 |
$20 |
| 2022 |
Bondi Junction |
$200 |
$20 |
| 2022 |
Queens Park |
$200 |
$20 |
| 2023 |
Bellevue Hill |
$200 |
$25 |
| 2024 |
Charing Cross |
$200 |
$20 |
| 2024 |
Bronte |
$200 |
$25 |
| 2024 |
Waverley |
$200 |
$25 |
| 2025 |
Woollahra |
$200 |
$25 |
| 2026 |
Ben Buckler |
$200 |
$20 |
| 2026 |
Bondi |
$200 |
$25 |
| 2026 |
Bondi Beach |
$200 |
$25 |
| 2026 |
North Bondi |
$200 |
$25 |
| 2026 |
Tamarama |
$200 |
$25 |
| 2027 |
Darling Point |
$200 |
$20 |
| 2027 |
Edgecliff |
$200 |
$20 |
| 2027 |
Point Piper |
$200 |
$20 |
| 2028 |
Double Bay |
$200 |
$20 |
| 2029 |
Rose Bay |
$200 |
$20 |
| 2030 |
Diamond Bay |
$200 |
$20 |
| 2030 |
Rose Bay North |
$200 |
$20 |
| 2030 |
Dover Heights |
$200 |
$20 |
| 2030 |
Vaucluse |
$200 |
$25 |
| 2030 |
Watsons Bay |
$200 |
$25 |
| 2031 |
Clovelly West |
$200 |
$25 |
| 2031 |
Randwick Dc |
$200 |
$25 |
| 2031 |
St Pauls |
$200 |
$25 |
| 2031 |
Clovelly |
$200 |
$25 |
| 2031 |
Randwick |
$200 |
$25 |
| 2032 |
Daceyville |
$200 |
$25 |
| 2032 |
Kingsford |
$200 |
$25 |
| 2033 |
Kensington |
$200 |
$25 |
| 2034 |
Coogee |
$200 |
$25 |
| 2034 |
South Coogee |
$200 |
$25 |
| 2035 |
Maroubra South |
$200 |
$25 |
| 2035 |
Maroubra |
$200 |
$25 |
| 2035 |
Pagewood |
$200 |
$25 |
| 2036 |
Chifley |
$200 |
$25 |
| 2036 |
Eastgardens |
$200 |
$25 |
| 2036 |
Hillsdale |
$200 |
$25 |
| 2036 |
La Perouse |
$200 |
$25 |
| 2036 |
Little Bay |
$200 |
$25 |
| 2036 |
Malabar |
$200 |
$25 |
| 2036 |
Matraville |
$200 |
$25 |
| 2036 |
Phillip Bay |
$200 |
$25 |
| 2036 |
Port Botany |
$200 |
$25 |
| 2037 |
Forest Lodge |
$200 |
$20 |
| 2037 |
Glebe |
$200 |
$20 |
| 2038 |
Annandale |
$200 |
$20 |
| 2039 |
Rozelle |
$200 |
$20 |
| 2040 |
Leichhardt |
$200 |
$25 |
| 2040 |
Lilyfield |
$200 |
$25 |
| 2041 |
Balmain |
$200 |
$25 |
| 2041 |
Balmain East |
$200 |
$20 |
| 2041 |
Birchgrove |
$200 |
$20 |
| 2042 |
Enmore |
$200 |
$20 |
| 2042 |
Newtown |
$200 |
$20 |
| 2043 |
Erskineville |
$200 |
$20 |
| 2044 |
St Peters Dc |
$200 |
$20 |
| 2044 |
St Peters |
$200 |
$25 |
| 2044 |
Sydenham |
$200 |
$25 |
| 2044 |
Tempe |
$200 |
$25 |
| 2045 |
Haberfield |
$200 |
$20 |
| 2046 |
Abbotsford |
$200 |
$20 |
| 2046 |
Canada Bay |
$200 |
$20 |
| 2046 |
Chiswick |
$200 |
$20 |
| 2046 |
Five Dock |
$200 |
$20 |
| 2046 |
Rodd Point |
$200 |
$20 |
| 2046 |
Russell Lea |
$200 |
$20 |
| 2046 |
Wareemba |
$200 |
$20 |
| 2047 |
Drummoyne |
$200 |
$25 |
| 2048 |
Westgate |
$200 |
$20 |
| 2048 |
Stanmore |
$200 |
$20 |
| 2049 |
Petersham North |
$200 |
$20 |
| 2049 |
Lewisham |
$200 |
$20 |
| 2049 |
Petersham |
$200 |
$20 |
| 2050 |
Missenden Road |
$200 |
$20 |
| 2050 |
Camperdown |
$200 |
$20 |
| 2052 |
Unsw Sydney |
$200 |
$20 |
| 2060 |
North Sydney Shoppingworld |
$100 |
$15 |
| 2060 |
Lavender Bay |
$100 |
$15 |
| 2060 |
Mcmahons Point |
$100 |
$15 |
| 2060 |
North Sydney |
$100 |
$15 |
| 2060 |
Waverton |
$100 |
$15 |
| 2061 |
Kirribilli |
$200 |
$20 |
| 2061 |
Milsons Point |
$200 |
$20 |
| 2062 |
Cammeray |
$200 |
$20 |
| 2063 |
Northbridge |
$200 |
$20 |
| 2064 |
Artarmon |
$200 |
$25 |
| 2065 |
Crows Nest Dc |
$200 |
$20 |
| 2065 |
Gore Hill |
$200 |
$20 |
| 2065 |
Crows Nest |
$200 |
$20 |
| 2065 |
Greenwich |
$200 |
$20 |
| 2065 |
Naremburn |
$200 |
$20 |
| 2065 |
Royal North Shore Hospital |
$200 |
$20 |
| 2065 |
St Leonards |
$200 |
$20 |
| 2065 |
Wollstonecraft |
$200 |
$20 |
| 2066 |
Linley Point |
$200 |
$20 |
| 2066 |
Osborne Park |
$200 |
$20 |
| 2066 |
Lane Cove |
$200 |
$25 |
| 2066 |
Lane Cove North |
$200 |
$25 |
| 2066 |
Lane Cove West |
$200 |
$25 |
| 2066 |
Longueville |
$200 |
$25 |
| 2066 |
Northwood |
$200 |
$25 |
| 2066 |
Riverview |
$200 |
$25 |
| 2067 |
Chatswood |
$200 |
$20 |
| 2067 |
Chatswood West |
$200 |
$20 |
| 2068 |
Castlecrag |
$200 |
$25 |
| 2068 |
Middle Cove |
$200 |
$25 |
| 2068 |
North Willoughby |
$200 |
$25 |
| 2068 |
Willoughby |
$200 |
$25 |
| 2068 |
Willoughby East |
$200 |
$25 |
| 2068 |
Willoughby North |
$200 |
$25 |
| 2069 |
Castle Cove |
$200 |
$20 |
| 2069 |
Roseville |
$200 |
$20 |
| 2069 |
Roseville Chase |
$200 |
$20 |
| 2070 |
Lindfield West |
$200 |
$20 |
| 2070 |
East Lindfield |
$200 |
$20 |
| 2070 |
Lindfield |
$200 |
$20 |
| 2071 |
East Killara |
$200 |
$20 |
| 2071 |
Killara |
$200 |
$20 |
| 2072 |
Gordon |
$250 |
$40 |
| 2073 |
Pymble |
$250 |
$40 |
| 2073 |
West Pymble |
$250 |
$40 |
| 2074 |
North Turramurra |
$250 |
$40 |
| 2074 |
South Turramurra |
$250 |
$40 |
| 2074 |
Turramurra |
$250 |
$40 |
| 2074 |
Warrawee |
$250 |
$40 |
| 2075 |
North St Ives |
$250 |
$40 |
| 2075 |
St Ives |
$250 |
$40 |
| 2075 |
St Ives Chase |
$250 |
$40 |
| 2076 |
Normanhurst |
$250 |
$40 |
| 2076 |
North Wahroonga |
$250 |
$40 |
| 2076 |
Wahroonga |
$250 |
$40 |
| 2077 |
Asquith |
$250 |
$45 |
| 2077 |
Hornsby |
$250 |
$45 |
| 2077 |
Hornsby Heights |
$250 |
$45 |
| 2077 |
Waitara |
$250 |
$45 |
| 2086 |
Frenchs Forest |
$250 |
$25 |
| 2086 |
Frenchs Forest East |
$250 |
$25 |
| 2087 |
Forestville |
$250 |
$25 |
| 2087 |
Killarney Heights |
$250 |
$25 |
| 2088 |
Spit Junction |
$200 |
$20 |
| 2088 |
Mosman |
$200 |
$20 |
| 2089 |
Kurraba Point |
$200 |
$20 |
| 2089 |
Neutral Bay Junction |
$200 |
$20 |
| 2089 |
Neutral Bay |
$200 |
$20 |
| 2090 |
Cremorne Junction |
$200 |
$20 |
| 2090 |
Cremorne |
$200 |
$20 |
| 2090 |
Cremorne Point |
$200 |
$20 |
| 2092 |
Seaforth |
$250 |
$45 |
| 2093 |
Balgowlah |
$250 |
$45 |
| 2093 |
Balgowlah Heights |
$250 |
$45 |
| 2093 |
Clontarf |
$250 |
$45 |
| 2093 |
Manly Vale |
$250 |
$45 |
| 2093 |
North Balgowlah |
$250 |
$45 |
| 2094 |
Fairlight |
$250 |
$45 |
| 2095 |
Manly East |
$250 |
$45 |
| 2095 |
Manly |
$250 |
$45 |
| 2096 |
Harbord |
$250 |
$45 |
| 2096 |
Curl Curl |
$250 |
$45 |
| 2096 |
Freshwater |
$250 |
$45 |
| 2096 |
Queenscliff |
$250 |
$45 |
| 2097 |
Collaroy Beach |
$250 |
$45 |
| 2097 |
Collaroy Plateau |
$250 |
$45 |
| 2097 |
Collaroy Plateau West |
$250 |
$45 |
| 2097 |
Long Reef |
$250 |
$45 |
| 2097 |
Wheeler Heights |
$250 |
$45 |
| 2097 |
Collaroy |
$250 |
$45 |
| 2099 |
Cromer Heights |
$250 |
$45 |
| 2099 |
Dee Why Beach |
$250 |
$45 |
| 2099 |
Wingala |
$250 |
$45 |
| 2099 |
Cromer |
$250 |
$45 |
| 2099 |
Dee Why |
$250 |
$45 |
| 2099 |
Narraweena |
$250 |
$45 |
| 2099 |
North Curl Curl |
$250 |
$45 |
| 2100 |
Allambie |
$250 |
$45 |
| 2100 |
Allambie Heights |
$250 |
$45 |
| 2100 |
Beacon Hill |
$250 |
$45 |
| 2100 |
Brookvale |
$250 |
$45 |
| 2100 |
North Manly |
$250 |
$45 |
| 2100 |
Oxford Falls |
$250 |
$45 |
| 2100 |
Warringah Mall |
$250 |
$45 |
| 2109 |
Macquarie University |
$200 |
$20 |
| 2110 |
Hunters Hill West |
$200 |
$20 |
| 2110 |
Hunters Hill |
$200 |
$25 |
| 2110 |
Woolwich |
$200 |
$25 |
| 2111 |
Boronia Park |
$200 |
$25 |
| 2111 |
Monash Park |
$200 |
$25 |
| 2111 |
Gladesville |
$200 |
$25 |
| 2111 |
Henley |
$200 |
$25 |
| 2111 |
Huntleys Cove |
$200 |
$25 |
| 2111 |
Huntleys Point |
$200 |
$25 |
| 2111 |
Tennyson Point |
$200 |
$25 |
| 2112 |
Denistone East |
$250 |
$25 |
| 2112 |
Putney |
$250 |
$25 |
| 2112 |
Ryde |
$250 |
$25 |
| 2113 |
Macquarie Centre |
$150 |
$20 |
| 2113 |
Blenheim Road |
$150 |
$25 |
| 2113 |
East Ryde |
$150 |
$25 |
| 2113 |
Macquarie Park |
$150 |
$25 |
| 2113 |
North Ryde |
$150 |
$25 |
| 2114 |
Denistone |
$250 |
$25 |
| 2114 |
Denistone West |
$250 |
$25 |
| 2114 |
Meadowbank |
$250 |
$25 |
| 2114 |
Melrose Park |
$250 |
$25 |
| 2114 |
West Ryde |
$250 |
$25 |
| 2115 |
Ermington |
$250 |
$25 |
| 2116 |
Rydalmere |
$250 |
$25 |
| 2117 |
Dundas |
$250 |
$50 |
| 2117 |
Dundas Valley |
$250 |
$50 |
| 2117 |
Oatlands |
$250 |
$50 |
| 2117 |
Telopea |
$250 |
$50 |
| 2118 |
Carlingford Court |
$250 |
$50 |
| 2118 |
Carlingford North |
$250 |
$50 |
| 2118 |
Kingsdene |
$250 |
$50 |
| 2118 |
Carlingford |
$250 |
$50 |
| 2119 |
Beecroft |
$250 |
$50 |
| 2119 |
Cheltenham |
$250 |
$50 |
| 2120 |
Pennant Hills |
$250 |
$50 |
| 2121 |
Epping |
$250 |
$20 |
| 2121 |
North Epping |
$250 |
$20 |
| 2122 |
Eastwood |
$250 |
$20 |
| 2122 |
Marsfield |
$250 |
$20 |
| 2125 |
West Pennant Hills |
$250 |
$50 |
| 2127 |
Homebush Bay |
$200 |
$20 |
| 2127 |
Newington |
$200 |
$20 |
| 2127 |
Sydney Olympic Park |
$200 |
$20 |
| 2127 |
Wentworth Point |
$200 |
$20 |
| 2128 |
Silverwater |
$200 |
$20 |
| 2129 |
Sydney Markets |
$200 |
$20 |
| 2130 |
Summer Hill |
$200 |
$20 |
| 2131 |
Ashfield |
$200 |
$20 |
| 2132 |
Croydon |
$200 |
$20 |
| 2133 |
Enfield South |
$200 |
$20 |
| 2133 |
Croydon Park |
$200 |
$20 |
| 2134 |
Burwood North |
$200 |
$20 |
| 2134 |
Burwood |
$200 |
$20 |
| 2135 |
Strathfield |
$200 |
$20 |
| 2136 |
Burwood Heights |
$200 |
$20 |
| 2136 |
Enfield |
$200 |
$20 |
| 2136 |
Strathfield South |
$200 |
$20 |
| 2137 |
Breakfast Point |
$200 |
$20 |
| 2137 |
Cabarita |
$200 |
$20 |
| 2137 |
Concord |
$200 |
$20 |
| 2137 |
Mortlake |
$200 |
$20 |
| 2137 |
North Strathfield |
$200 |
$20 |
| 2138 |
Concord West Dc |
$200 |
$20 |
| 2138 |
Concord West |
$200 |
$20 |
| 2138 |
Liberty Grove |
$200 |
$20 |
| 2138 |
Rhodes |
$200 |
$20 |
| 2139 |
Concord Repatriation Hospital |
$200 |
$20 |
| 2140 |
Homebush South |
$200 |
$20 |
| 2140 |
Homebush |
$200 |
$20 |
| 2140 |
Homebush West |
$200 |
$20 |
| 2141 |
Lidcombe North |
$250 |
$25 |
| 2141 |
Rookwood |
$250 |
$25 |
| 2141 |
Berala |
$250 |
$25 |
| 2141 |
Lidcombe |
$250 |
$25 |
| 2142 |
Blaxcell |
$250 |
$45 |
| 2142 |
Camellia |
$250 |
$45 |
| 2142 |
Clyde |
$250 |
$45 |
| 2142 |
Granville |
$250 |
$45 |
| 2142 |
Rosehill |
$250 |
$45 |
| 2142 |
South Granville |
$250 |
$45 |
| 2143 |
Birrong |
$250 |
$45 |
| 2143 |
Potts Hill |
$250 |
$45 |
| 2143 |
Regents Park |
$250 |
$45 |
| 2143 |
Regents Park Dc |
$250 |
$45 |
| 2144 |
Auburn |
$250 |
$50 |
| 2144 |
Auburn South |
$250 |
$50 |
| 2145 |
Westmead |
$250 |
$50 |
| 2150 |
Harris Park |
$250 |
$50 |
| 2150 |
Parramatta |
$150 |
$50 |
| 2151 |
North Parramatta |
$150 |
$50 |
| 2151 |
North Rocks |
$150 |
$50 |
| 2152 |
Northmead |
$250 |
$50 |
| 2153 |
Baulkham Hills |
$250 |
$50 |
| 2153 |
Bella Vista |
$250 |
$50 |
| 2153 |
Crestwood |
$250 |
$50 |
| 2153 |
Norwest |
$250 |
$50 |
| 2153 |
Winston Hills |
$250 |
$50 |
| 2154 |
Castle Hill |
$250 |
$50 |
| 2162 |
Chester Hill |
$250 |
$50 |
| 2163 |
Villawood |
$250 |
$50 |
| 2190 |
Chullora |
$250 |
$45 |
| 2190 |
Greenacre |
$250 |
$45 |
| 2191 |
Belfield |
$200 |
$20 |
| 2192 |
Belmore |
$200 |
$20 |
| 2193 |
Ashbury |
$200 |
$20 |
| 2193 |
Canterbury |
$200 |
$20 |
| 2193 |
Hurlstone Park |
$200 |
$20 |
| 2194 |
Campsie |
$200 |
$20 |
| 2195 |
Lakemba |
$200 |
$20 |
| 2195 |
Lakemba DC |
$200 |
$20 |
| 2196 |
Punchbowl |
$250 |
$40 |
| 2196 |
Roselands |
$250 |
$40 |
| 2199 |
Yagoona |
$250 |
$50 |
| 2200 |
Bankstown |
$250 |
$50 |
| 2200 |
Bankstown Aerodrome |
$250 |
$50 |
| 2200 |
Bankstown Airport |
$250 |
$50 |
| 2200 |
Bankstown North |
$250 |
$50 |
| 2200 |
Bankstown Square |
$250 |
$50 |
| 2203 |
Dulwich Hill |
$200 |
$20 |
| 2204 |
Marrickville Metro |
$200 |
$25 |
| 2204 |
Marrickville South |
$200 |
$25 |
| 2204 |
Marrickville |
$200 |
$25 |
| 2205 |
Arncliffe |
$200 |
$20 |
| 2205 |
Turrella |
$200 |
$20 |
| 2205 |
Wolli Creek |
$200 |
$20 |
| 2206 |
Earlwood |
$250 |
$25 |
| 2207 |
Bardwell Park |
$250 |
$25 |
| 2207 |
Bardwell Valley |
$250 |
$25 |
| 2207 |
Bexley |
$250 |
$25 |
| 2207 |
Bexley North |
$250 |
$25 |
| 2207 |
Bexley South |
$250 |
$25 |
| 2208 |
Kingsgrove |
$250 |
$25 |
| 2208 |
Kingsgrove Dc |
$250 |
$25 |
| 2208 |
Kingsway West |
$250 |
$25 |
| 2209 |
Beverly Hills |
$250 |
$25 |
| 2216 |
Banksia |
$250 |
$25 |
| 2216 |
Brighton Le Sands |
$250 |
$25 |
| 2216 |
Kyeemagh |
$250 |
$25 |
| 2216 |
Rockdale |
$250 |
$25 |
| 2216 |
Rockdale Dc |
$250 |
$25 |
| 2217 |
Beverley Park |
$250 |
$25 |
| 2217 |
Kogarah |
$250 |
$25 |
| 2217 |
Kogarah Bay |
$250 |
$25 |
| 2217 |
Monterey |
$250 |
$25 |
| 2217 |
Ramsgate |
$250 |
$25 |
| 2217 |
Ramsgate Beach |
$250 |
$25 |
| 2218 |
Allawah |
$250 |
$25 |
| 2219 |
Dolls Point |
$250 |
$25 |
| 2220 |
Hurstville |
$250 |
$30 |
| 2220 |
Hurstville Westfield |
$250 |
$30 |
| 2221 |
Blakehurst |
$250 |
$30 |
| 2221 |
Carss Park |
$250 |
$30 |
| 2221 |
South Hurstville |
$250 |
$30 |
| 2222 |
Penshurst |
$250 |
$25 |
Take the stress away and spoil your mum with one (or both) of these delicious and divine Mother’s day packs. You can have this delivered to yourself, or straight to Mum’s house.
Hearty and Homely Mother’s Day Lunch/Dinner Pack
In this pack we’ve included homely, heart-warming, tasty meals, to create the perfect Mother’s day lunch or dinner. All you need to do is bake the lasagne, and heat the soup – everything is ready to go. No food preparation is required! This will comfortably feed a family of 5.
This pack includes:
- Ragu beef lasagne layered with bechamel sauce 2kg (8 servings) – we suggest to add some cheese before baking
- Roasted pumpkin, feta cheese and couscous large sharing salad (6 servings)
- Hearty soup with fresh veggies, kale, lentils and & quinoa (8 servings)
ONLY $100 (Valued at $130) – INCLUDES FREE DELIVERY
To Mum, With Love, Grazing Platter
Delicious grazing platters filled with the finest ingredients. Enjoy this platter at the comfort of your home, or outside in the sunshine. Perfect for morning tea, brunch or to peck on around the TV.
The platters include an assortment of Australian cheeses, creamy hummus and tzatziki dips, gourmet prosciutto, Australian sliced ham, lavosh biscuits, freshly baked buttery croissants, pistachio and coconut slices, selection of fresh fruit, and fresh muffins. TWO PLATTERS INCLUDED.
ONLY $100 (Valued at $140) – INCLUDES FREE DELIVERY
ORDER CUT OFF TIME
We are now taking orders, and this will cut off on Wednesday 6 May at 5:00pm. This may cut off early if it sells out. We suggest playing it safe, and ordering ahead now.
DELIVERY SATURDAY 9 MAY & DELIVERY ZONES
All deliveries will be completed on Saturday 9 May. The items can simply be refrigerated upon receiving, ready for heating and consumption on Mother’s Day Sunday. Delivery is FREE within 25km of the Sydney CBD.
IMPORTANT NOTE WHEN ORDERING
When ordering online, Saturday 9 May cannot be selected (technical glitch), so please select Friday 8 May as the delivery date and this will allow you to proceed with the order.
HYGIENE FIRST: CONTACT FREE DELIVERY
All deliveries will be done contactless. To ensure your safety and safe social distancing, we will contact you upon arrival, leave the items at your doorstep and walk away upon confirmation that you have received the goods.
ANY QUESTIONS, CONTACT US
If you have any questions, please feel free to call us on (02) 9252 1982
Welcome back – a moment of joy!
The announcement of the JobKeeper Scheme was one of the best feelings we have experienced as a business. Whilst still watching on TV the Prime Minister and Treasurer’s announcement of this scheme, and before it had even ended, our founder, Eric, was on the phone to our accountant to get more information how this works.
Within 1 hour, phone calls were made to the 9 staff members who were eligible for the JobKeeper scheme, and they were informed that their employment was reinstated immediately. The business was given a heartbeat again.
For those that are unaware of this scheme; in short the government will fund $1,500 a fortnight for each employee of organisations who have been hit hard by COVID (like us). The employee however must be an Australian or NZ citizen, or permanent resident.
It was a bittersweet moment, as a large portion of our team are international students, studying and working in Australia to create a better life for themselves. They remain out of work, will receive no government support and unlikely to be able to continue paying their study fees. Also Aussie casual staff with less than 12 months employment with us were also not eligible.
This in itself has given the remaining team extra motivation to ensure we work on ways to re-grow the business and adapt to the new business landscape. We are committed to bringing back each of our staff back– one by one.
For the team that we have been able to bring back, some have now adapted into new roles and learnings to help bring the brand back to life. Some examples:
- Matt – previously he was our sales rep for corporate catering. He selflessly volunteered to become our delivery driver for home deliveries, and is now learning about Google strategies to drive sales for our e-commerce online business.
- Hannah – previously handled in-store marketing and is now learning all about e-commerce, working with web developers, creating online blogs, and creating our new and improved training manuals for when our stores re-open.
- Mary – previously was customer service for our corporate catering clients, and is now managing all our social media content, photography and online promotions.
- Bonny – previously a barista in store, and has now pivoted to the kitchen to help with our home delivery meals, and being a delivery driver.
- Anne – previously our regional manager of 4 stores; now doing anything and everything in the 1 remaining store to keep it open.
View other blogs in this series:
The toughest thing we’ve had to do – losing our team
Losing revenue was tough, closing our doors was tough, but having to let get go of the staff was truly the hardest and most heart breaking thing this business has ever had to do.
As we started shutting down our stores, the next realisation is that there is very little work for our staff to do. It sounds so obvious, but it’s not a realisation you want to accept. Our head office staff work closely with our in-store staff, and were scrambling to try create work, or create new streams of revenue to keep our store staff in jobs.
We simply did not want to “just let our team go” like every other company was doing. These are the people who have given blood, sweat and tears for our brand. It sounds so cliché, but our staff are truly a big family. Despite not wanting to accept our fate, as a small business with little “spare cash reserves”, and now close to no sales, we did not have a choice but to stand down the large majority of our team. Even if our take-away and home delivery were a success, there would be nowhere near enough sales for the foreseeable future to be able to afford retaining our whole workforce.
For the remaining team members, everyone’s wages were cut, and working days also cut. This was by far the lowest we as a business had ever felt. However instead of playing the “poor me” card, some staff went even further and volunteered taking further pay cuts, unpaid leave and giving their shifts to other staff they knew needed the income more. In a time where some of the public were acting so selfish in fighting over bloody toilet paper, it was truly humbling to see acts of such selflessness from our staff. The business will forever be indebted to our loyal crew.
We employ based on attitude, not skillset; that drives our culture. We would rather brag about how low our staff turnover rate is, compared to breaking a sales record. Our proudest achievement in the business to date is that we have close to zero staff turnover. We have a relatively young team in our stores and in our head-office, and together they have achieved incredible results over the last 2 years.
When a staff member starts their employment with us, we make them a promise that we will provide a place for them to work, learn and flourish. By now letting go of many of our staff, we did not fulfil our end of the bargain; we have let them down. Most will argue “we had no other choice” – that may be the case, but that’s just not the way we see it, and does not make it any easier to accept.
View other blogs in this series:
When sh*t hit the fan
Our business is reliant on high foot traffic in the Sydney CBD & North Sydney coming into our retail stores, and our corporate customers ordering catering for their office.
Before the government regulations started being imposed, we started to notice our corporate customers were cancelling their orders as meetings and events were slowly being banned in offices. Within 1 week, our revenue from corporate catering dropped 95%. The tens of thousands of dollars and years of time spent on developing online software, staff training, systems, marketing etc etc seemed to be wiped pretty much overnight.
We anticipated our stores would be hit next, and a crisis meeting was quickly called with our key staff. We mapped out worst case scenarios and decisions that would need to be made if different events transpired. Mindful that our cash reserves would zap quickly if revenue dried up, we braced ourselves to make ugly decisions quickly if the brand was any chance to survive and bounce back in the long term.
In this meeting, whilst we jotted down our worst case scenarios, we all remained optimistic, and probably more hopeful than anything, that none of these scenarios would transpire. The message was clear to the leaders in our business – remain calm, protect our staff, protect our customers – and brace yourself for an absolute sh*t fight.
As the week progressed, and the importance for everyone to work from home escalated, we saw rapid decreases in people commuting to the Sydney CBD and North Sydney. Our worst case scenarios became reality within days. Most companies decided to shut down their offices before government lock downs and we saw our in-store revenue drop about 90% within days. Like many other companies, we did not anticipate our business would be hit so rapidly. It seems so obvious in hindsight!
Whilst initially defiant to keep our stores open, it was clear quickly this was a battle we could not win. With revenue so low, expenses so high, and more government restrictions being announced by the day, we had little choice but to shut down 3 out of 4 stores. As a small business, we do not have a tonne of cash reserves, and rely heavily on our cash flow each week. If we kept our stores open, the little cash reserves we have would be wiped, and we would have zero chance of re-opening in the future.
With cash flow now gone, our goal was no longer growth, but focus quickly shifted to survival.
View other blogs in this series:
It’s without a doubt, that COVID-19 has shaken businesses around the world to their core, causing many doors to shut, millions of staff without a job, and millions of business owners on the brink of despair.
We won’t sugar coat it, Real Peas was hit…hard, and it has absolutely sucked. However these blogs will not be about dwelling on the unfortunate situations we and the rest of the world have been placed in. Instead we will share the raw lessons we have learnt, the tough decisions we have had to make, how we are adapting the business and how we plan to ensure the business comes out the other side stronger.
We will give you an inside view on the ups, downs and everything in between in this blog series. There is no script, and we are not sure what each blog will bring – but we will improvise on the go – we’d love your thoughts along the way!
Who are we?
Before diving into our blogs, for those of you that are getting to know us for the first time, here’s a quick rundown.
We are a fresh food and coffee business with 4 retail stores in the Sydney CBD and North Sydney. The idea for the business was formed by our Founder, Eric, who came across “grab and go” food concepts whilst working as a lawyer in London. However these were not like the “grab and go” rubbish we are used to in Australia from servos and supermarkets. It was fresh, healthy, tasty and affordable!
Upon moving back to Sydney, Eric, being sick of the corporate world, and adamant this type of business would work in Australia, launched the business in October 2017 opening our first store on Pitt St, in the Sydney CBD.
The launch of the first store was….a complete disaster! We found Aussie consumers questioning the freshness of our product because it was packaged (we’ve all had a horrible servo sandwich before!), but not knowing we made our products fresh everyday, by hand, in store, using the best ingredients, with love (ok enough of the sales pitch sorry).
It took time, however with a relentless commitment to freshness and quality, and thousands of hours speaking to customers (and even showing them inside our kitchen to prove we made our products fresh!), we gained the trust from our customers. Customers told their friends, who then told their friends and suddenly, we actually had a business on our hands!
We saw quick growth, saw the team growing rapidly, managed to raise some investment, 3 more stores launched, created a new business for corporate catering, and even moved into our first tiny head office just a few months ago! There were a crap load of mistakes in between, but overall the business was tracking in the right direction. Then COVID hit….
View other blogs in this series:
We have partnered with a family-owned, healthy meals business, My Chef. Based in the Riverina, Wagga Wagga, My Chef provides delicious frozen meals with high quality ingredients and produce, free from any artificial flavours and preservatives.
These meals are perfect for home, are filled with nutrients, and we offer a wide selection that will please the entire family. We have included family meals like the 2.2kg Beef Ragu Lasagne, or individual meals such as the Roast Lamb with Baked Potatoes and Home Made Gravy.
Below is a list of all the options available online under the ‘Hot Meals and Soups’ tab in the catering offering. Order yours today!
| MY CHEF FAMILY SIZE MEALS |
DESCRIPTION
|
| BEEF RAGU LASAGNE FAMILY MEAL |
A rich beef ragu lasagna layered with creamy bechamel sauce. Stored frozen. 2kg family size. |
| BBQ PULLED PORK FAMILY MEAL |
Mouth-watering southern texas style slow cooked BBQ pulled pork. Versatile to the max, this dish can be used in burritos, enjoyed as warm pulled pork rolls, served with a fresh salad or with a side of potato bake. Stored frozen. 1kg. |
| SITTEE’S LEBANESE CHICKEN FAMILY MEAL |
‘Sittee’ is Lebanese for grandmother and this tasty chicken dish has a rich tomato sauce infused with our grandmother’s love and Lebanese spices, best served with rice. Stored frozen. 1kg |
|
MY CHEF INDIVIDUAL MAIN MEALS
|
DESCRIPTION
|
| BBQ PULLED PORK WITH POTATO GRATIN MAIN MEAL |
A southern texas style slow cooked BBQ pulled pork with a garlic and herb infused crispy potato gratin, served with a side of seasonal vegetables. Stored frozen. 400gm. |
| INDIAN VEGETABLE CURRY WITH SPICED EGGPLANT & POTATO MAIN MEAL |
Indian homemade vegetable curry served with a mouth-watering side of spiced eggplant and potato. Stored frozen. 400g. |
| SPAGHETTI BOLOGNAISE MAIN MEAL |
An all time favourite, this spag bol won’t disappoint, served with a side of seasonal vegetables. Stored frozen. 400gm. |
| ROAST LAMB WITH BAKED POTATOES AND HOMEMADE GRAVY MAIN MEAL |
Traditional roast with baked potatoes, seasonal vegetables and gravy made with a rich homemade stock. Stored frozen. 400gm. |
For the Essentials Pack, we decided to include all the ingredients, carbs, proteins and sweet treats that are easy to make for breakfast, sandwiches, and snacks without having to get dressed and head to the shops. This pack will feed you for 3 days, but that’s if you can restrain the temptation to eat it all at once!
For breakfast, you can enjoy our home made Real Peas granola blend with a mixture of toasted nuts and seeds, drizzled with coconut oil and honey. This is great to have with some yoghurt and a splash of milk. For snacks you can enjoy our dense and delicious choc macadamia and muffins, or if you’re wanting a healthy snack, enjoy our ready to eat, pealed and boiled eggs. For lunch, make a sandwich with soft Helga’s bread, layer it with hummus, add cheese and your choice of protein. You can also mash up the eggs and mix it with some mayonnaise, salt and pepper. If you’re running low on fresh produce like vegetables and fruit, we also have packs to cater for that!
To order your home delivery pack, click here:
https://feedwell.com.au/shop/?Category=home-delivery-packs
Below is the list of products, ingredients, allergens and attributes in the Essentials Pack.
If you have any questions, please don’t hesitate to call us on 9252 1982, or email us at catering@feedwell.com.au
Stay Safe!
| PRODUCT |
|
INGREDIENTS |
ALLERGENS & ATTRIBUTES |
| Helga’s Bread |
|
See packaging |
|
| Boiled eggs – (x6) |
|
|
- Allergens: Eggs
- Vegetarian
|
| Granola – (400g) |
|
Freshly made Real Peas granola blend: Roasted almonds, Walnuts, Sunflower seeds, pepita seeds and coconut flakes drizzled with coconut oil and honey |
- Gluten Free
- Contains nuts
- May contain traces of peanuts
|
| Sliced tasty cheese – (250g) |
|
|
- Vegetarian
- Contains dairy
|
| Gluten Free Brownies – (x5) |
|
Chocolate, butter, macadamias, sugar, gluten free flour, eggs, natural flavour |
- Gluten Free
- Vegetarian
- Contains Macadamias
- May contain other nuts
|
| Hummus – (400g) |
|
Chickpeas, tahini (ground sesame seeds), garlic, salt, citric, preservative 202. |
- Contains sesame seeds
- May contain traces of egg and dairy
- Gluten Free
- Vegetarian
|
| Mini Muffins – (x5) |
|
Assortment of Vanilla lemon Triple chocolate, Blueberry: wheat, sugar, egg, skimmed milk, sunflower oil, modified starch, sweet whey powder |
- Contains gluten
- Contains diary
- May contain traces of nuts
- Lemon filling contains sulphite
|
| Roast Shredded Chicken – (1kg) |
|
See packaging |
See packaging |
| Sliced Ham – (250g) |
|
|
|
Staying safe inside your homes with your roommates, family, or just yourself means you’re in charge of your breakfasts, lunch, dinners and snacks throughout the day. Cooking can be enjoyable, but sometimes having a meal prepared for you, saves you the stress of finding the right ingredients, and the time to cook it.
That’s why we have chosen to partner with our wonderful friends at Fresh Fodder to provide you with delicious, hearty and soul soothing soups to keep you nourished and warm for lunch and dinner. Some of you may have tried these tasty soups in store already, and now you can order them online in a 2.2kg size to feed yourself and others throughout the week at the comfort of your own home.
Below is the range of hearty and delicious soups we have on offer.
| Soup |
Ingredients |
Dietaries |
| Classic Tomato & Herbs Soup. 2.2kg |
Blended tomatoes with onion, garlic, oregano with a dash of salt and pepper |
Vegan, Gluten Free |
| Chunky Chicken, Lemon and Rice Soup. 2.2kg |
Shredded chicken with a mix of vegetables, kale, rice and a dash of cracked pepper |
Gluten Free
|
| Classic Creamy Pumpkin Soup. 2.2kg |
Roasted, sweet Kent pumpkin with aromatic spices |
Gluten Free, Vegan |
| Vegetable, Lentils, Kale & Quinoa Soup. 2.2kg |
Market fresh veggies with kale, lentils, and quinoa with a zesty lemon finish. |
Vegan, Gluten Free |
|
|
|
Now more than ever we need to do our bit to stay home as much as possible to help prevent the spread of COVID-19.
That is why Real Peas has launched Home Delivery Packs, to assist people at home to feed themselves and feed their families, without having to face the stressful grocery shops and fight for the last ingredients.
So please welcome, the ‘Performance Pack’. This pack was assembled to feed and fuel you for up to 3 days with breakfast, lunch and snacks sorted. The performance pack is filled with food that is ready to eat, saving you the time and hassle.
With snacks such boiled eggs, spinach, avocado and smoked salmon pods, and salads like the Chicken Caesar Salad, you’ll feel satisfied, energised, and full for the day. We also included some sweeter treats such as our dense and delicious Choc Macadamia Brownies, but balanced this out with revitalising snacks such as Almonds, Seasonal Fruit cups and healthy juices such as Daily Greens Allies Juice.
Take a look to see all the other delicious options to enjoy within the performance pack. Below you will also find the ingredients list, alongside the allergens.
| PRODUCT |
INGREDIENTS |
ALLERGENS & ATTRIBUTES |
| Emma & Toms – Orange juice |
See packaging |
· See packaging |
| Emma & Toms – Apple juice |
See packaging |
· See packaging |
| Allies Juice |
See packaging |
· See packaging |
| Seasonal Fruit Cup |
Assortment of seasonal fruit |
|
| Strawberry & Blueberry Cup |
Strawberries & Blueberries |
|
| Granola Yoghurt |
Freshly made Real Peas granola blend: Roasted almonds, Walnuts, Sunflower seeds, pepita seeds and coconut flakes drizzled with coconut oil and honey with yoghurt |
· Gluten Free
· Vegetarian
· Contains Nuts
· Contains Dairy |
| Egg & Avo Pod |
1 boiled egg, avocado slivers and baby spinach |
· Vegetarian
· Contains Eggs |
| Egg & Spinach Pod |
2 boiled eggs and baby spinach |
· Vegetarian
· Contains Eggs |
| Gluten Free Brownies – (x2) |
Chocolate, butter, macadamias, sugar, gluten free flour, eggs, natural flavour |
· Gluten Free
· Vegetarian
· Contains Macadamias. May contain other nuts. |
| Almond Pack |
See packaging |
· See packaging |
| Ham & Cheese Sandwich |
Ham and tasty cheese, finished with a sweet pickle on a mixed grain wholemeal bread |
· Bread: Contains gluten (wheat, triticale, Rye, Oats Barley, Malt)
· Contains Soy, milk and sulphites. |
| Chicken Caesar Salad |
Hand shredded chicken with bacon, eggs, fresh avocado, olive oil croutons with creamy caesar dressing |
· Contains Gluten, Egg, Milk (lactose) and soy. |
| Tuna Salad |
Tuna with cherry tomatoes, avocado, corn, couscous, char grilled zucchini, egg, cucumber, mixed leaves and a fresh lemon wedge. |
· Contains Egg, Gluten (Wheat, Barley, Malt), Sulphites, Fish |
| Couscous & Pumpkin Pod |
Couscous with roasted pumpkin, grilled capsicum and zucchini, topped with feta, pumpkin seeds and a balsamic vinaigrette |
· Vegetarian
· Contains Gluten, Milk, Sulphites |
| Hummus & Falafel Pod |
Traditional falafel with creamy hummus, cherry tomatoes and cucumber |
· Contains sesame seeds
· May contain traces of egg and dairy
· Gluten Free
· Vegetarian |
To order a performance pack today, click here:
https://feedwell.com.au/shop/?Category=meal-packs
Select how many packs you would like to order, and check out! Please feel free to share any feedback on the packs available, as well as other options you’d like to see that may not be included on the website just yet. Stay safe everyone!
Did you notice something wooly in your delivery box?
Real Peas is proud to join forces as a planet protector in packaging!
You may have noticed some wool in your delivery packs when you opened them up. This wool is made from 100% sheep’s wool, perfect for protecting and insulating the the packaging to keep your food as fresh as can be.
Why did we choose sheep wool for insulation?
Sheep wool is the first practical alternative to polystyrene and other unsustainable insulated packaging. It is also recyclable and compostable making it the most environmentally responsible!
Woolpack is made from 100% biodegradable and compostable felted sheep’s wool, sealed within a recyclable food grade wrap. The wool that is used is considered “waste” or “leftover” from wool mills so it has an added benefit of use and also reduces landfill.
The Woolpack is made of a complex blend of different wool fibers to give the wool optimum insulation properties. After the wool is sourced, it is scoured, naturally washed in hot water and soap, and felted to make the insulation material to the required specs.
The Woolpack is incredibly hygienic as it is sterilised resulting in it smelling like a freshly made, new pure wool jumper. The wool is wrapped and sealed inside a recyclable, food grade polyethylene wrap prevents the fibers coming into direct contact with your food and any other products.
To find our more about the Planet Protector Packaging. please visit https://planetprotectorpackaging.com/
To order your Home Delivery Pack today, click on catering menu, and choose from the wide variety of options!
In these uncertain times, staying home is one of the most important things we can all do to slow the spread of COVID-19 and protect the vulnerable.
Whilst this can be a tedious process, we must all remember we are #HOMEFORHOPE.
We are doing our best to fuel you all at home with fresh and healthy meals, however we must not forget those less fortunate, without a home to go to.
We have donated over 40,000 meals to OzHarvest via our stores. With most of our stores temporarily closed, we want to continue doing our part in feeding those less fortunate.
We are going to do our little bit, together with you, to make sure we keep supporting Aussies who are doing it tough!
So here’s how it works:
1. Order a home delivery online/ Click here to shop now
2. In your home delivery you will receive a #HomeForHope mini poster. Take a pic of you, your food or whatever you like, with the poster.
3. Post your photo online tagging #HomeForHope and @realpeasau (so you get our attention!)
4. We will donate a meal to OzHarvest for every purchase received who tags, so remember to tag!
Feel free to get creative with your posts – we’ll be giving prizes to the most creative too!
WORKING FROM HOME? WANT TO AVOID THE SUPERMARKET CUES?
With recent events, our business, our loyal staff and our suppliers are fighting for survival. We do however support the restrictions by the government to keep our community safe.
SO WE’LL COME TO YOU!
<<<VIEW ITEMS & ORDER NOW >>>
With many of our customers now working from home, we have been working 24/7 to be able to offer a home delivery service to ALL OF SYDNEY using all the finest ingredients we use in our stores.
We are offering PANTRY STAPLES, FRUIT & VEG BOXES AND FRESH BREAKFAST AND LUNCH
WHAT YOU NEED TO KNOW?
- ORDER by 4pm for DELIVERY NEXT BUSINESS DAY. You can also select another future day for delivery.
- DELIVERY:
- Within 20km radius of Sydney CBD – please email us at catering@feedwell.com.au if you are not sure if we deliver to your area –
- When you order, we will contact you within 1 business hour to arrange a time to deliver
- FREE DELIVERY for any order over $100
- HYGIENE – CONTACTLESS DELIVERY – we take this very seriously and provide contactless delivery
ORDER NOW & AVOID THE CUES:
Please tag us on all your creations, and share with our community with @realpeasau #realpeasau
We will be adding more items everyday! Subscribe to keep up to date by clicking here
<<<CLICK HERE TO VIEW ITEMS & ORDER NOW >>>
BUY AS A GIFT FOR A FRIEND, FAMILY, OR YOUR STAFF WORKING FROM HOME – simply include their delivery address at checkout.
Thank you for your support during these challenging times, and we can’t wait for you to have Real Peas at home!
CONTACT US WITH ANY QUESTIONS:
As the threat of Coronavirus continues to increase, it’s important for us to provide assurance about the measures we are taking to protect our team, our customers, our suppliers and the community.
Health, safety and hygiene has always been at the forefront of what we do. During these times, we are doing even more to up these standards. These measures include:
- More frequent sanitisation (with a food-safe grade sanitiser) of all surfaces
- Staff washing hands more frequently than usual (this is in addition to our standard practice of wearing gloves when handling food)
- Removing use of communal cutlery. We are in the process of changing all communal cutlery to individually packaged cutlery and straws
- Increased training to inform our team of the potential risks around stringent new hygiene practices
- Frequent health and safety spot checks by our managers throughout the day, everyday
- If any of our team are feeling unwell or showing any signs of illness, we have reinforced that they must remain at home
- Anyone of our team who returns from any of the high risk travel areas, are required to self-isolate for 2 weeks before they return to work
We are also working closely with our corporate catering customers to ensure they are also looked after during these times. Some of the initiatives we’re introducing are:
- As we appreciate some gatherings will be cancelled for reasons outside of your control, there will be no cancellation fees for any orders cancelled by 5pm the day before
- Disposable tongs will be added to all sharing platter orders, at no extra charge
- Increased individually packed product options will be available if sharing platters are not preferred
With this situation evolving everyday, we will closely monitor advice from government and the health authorities. We will continue to provide you with updates and remain 100% transparent throughout these times.
On behalf of the whole team, thank you for your continued loyalty and choosing us as your destination for real food and coffee.
We welcome any feedback – feel free to email me any feedback directly to eric@feedwell.com.au
Cheers,
Eric, Founder – Real Peas
What is Cold Brew Coffee?
Different to Iced Coffee, Cold Brew is made by steeping coarsely ground coffee beans in room-temperature water for 6 to 18 hours. This creates a coffee concentrate you mix with cold water or milk.
Perfect to cool you down in this Aussie Summer!
Christmas, the most wonderful time of the year. Particularly because it’s filled with eating copious amounts of delicious food, sharing gifts and spending time with loved ones. Due to the Australian Christmas falling in summer, meats such as ham, chicken or turkey are served cold with cranberry sauce and roast veggies. That’s why Real Peas decided to introduce a Christmas Special, Turkey and Cranberry sandwich!
Served with avocado, cheddar cheese, roma tomatoes and crispy lettuce on a soft multigrain bread, this cranberry and turkey sandwich is one of our tastiest sandwiches yet. What makes it even better is that all the fillings reflects the colours of Christmas too.
Get into the Christmas spirit, come in store and try our delicious Christmas special Cranberry and turkey Sandwich today at our Pitt Street or North Sydney store.
A sandwich is something most people in Australia have enjoyed ever since they were little. They’re tasty, filling, and filled with your favourite ingredients. It’s no wonder that sandwich platters are a popular pick for office and corporate catering and our home delivery, but they are constantly poorly done by others. It’s common to receive tasteless, soggy sandwiches in the catering and home delivery industry in Sydney.
That’s why we have made sure we offer the best sandwich platters in Sydney! Using only the freshest ingredients, and pricing it at affordable cost, this has become one of our most frequently ordered catering and home delivery products for events, entertaining or just enjoying some nibbles with work colleagues, family and friends.
Here’s a few more reasons why:
- Here at FEEDWELL, we pride ourselves on creating a range of fresh, delicious, handmade sandwich platters every day.
- All our sandwiches are made with quality local Australian farmed vegetables and we offer a selection that will satisfy everyone (even the picky eaters!). If you enjoy meat you’ll love our famous chicken coronation sandwich, commonly found only in the UK. Otherwise our fluffy, creamy Egg N’ Cress sandwich, or our caramelised onion, tomato, and cheddar cheese sandwich is a great alternative as a vegetarian option – that’s just to name a few!
- Fresh, fresh, fresh – all our sandwiches, wraps and baguettes are freshly made to order.
- You can order these items as platters, or individually packed if you prefer (like in the picture below)
Take the next step:
Our sandwich platters stand out from the rest because we cater to you! If you know that a particular sandwich filling is a crowd favourite, let us know and we’ll make sure we increase the quantity for future orders. We also understand that the same sandwich fillings can feel repetitive, especially if you’re ordering all the time. Feel free to let us know that you’d like to mix it up and we’ll do just that.
For variety, you can also find our sandwiches in the Sandwich, Wraps and Baguettes Platter as seen below:
Ordering catering can be complicated, especially when trying to calculate how much to order to ensure everyone eats enough. That’s why we’ve made sure it’s as simplified as possible for you. When ordering for catering, simply enter how many people is it for and each person will receive 1.5 sandwiches per person.
We also offer set boxes for those that wish to buy set platters.
Take the next step:
Office morning tea and afternoon teas are great way to get the team together, take a break, have a laugh, and enjoy a light snack! Often occurring around the 10am and 3pm times, it is the perfect excuse to justify eating between breakfast, lunch, and dinner.
As it is more of a snack to get you through to the next main meal, it can be tricky to decide what to choose to eat.
No need to stress though, we are experts in corporate and office catering, and have you covered with our endless choices!
Our morning tea and afternoon tea platters are perfect for, well, morning and afternoon tea! With a selection of muffins, chocolate brownies, and indulgent nut bars, it’s suitable for everyone’s taste buds. We have a wide selection of healthy, gluten free and vegan options also – most importantly, they are all tasty!
We offer a combination of platters and also single serve individually packed if your office or event prefers this type of packaging. All individually packed items and platters are packed in eco-friendly 100% recyclable packaging.
Need something a little more filling? Our freshly baked pastries, quiches and frittatas will hit the spot. From a selection of plain buttery and chocolate croissants, Danish swirls an freshly baked quiches and frittatas, these will all be a hit!
If you’re ever unsure of what to order, do not hesitate and us a call on (02) 9252 1982 or emails us at orders@feedwell.com.au . Our customer service team are always on standby to help you put a menu together and take on last minute requests.
See our catering menu here:
We deliver throughout Sydney including the Sydney CBD and offer last minute orders and next day delivery.
For those who have had to cater for the office, know it can be awfully tricky. Not only do you need to note down everyone’s allergies and dietary requirements (a never ending list at times), but also make sure you order enough, that the food is presented well, delivered on time, and most importantly enjoyed by everyone!
That’s why we’ve listed the TOP 5 mistakes commonly made, and how to prevent them from happening.
No.1 – Not ordering enough
Don’t worry – it’s hard to get this right every time. Sometimes you order too little and sometimes you order too much. Here’s a few tips to ensure you order just right with Real Peas.
- Look at the icons/our recommendation:
We have icons for our sandwiches, wraps and baguettes platter that show what a small, medium, and large option consists of. We also state how many people our platters will serve. Sometimes it will state “as a side” which means you should order something else to go with it.
- Think of who is eating:
Is it more female dominant or male? Males tend eat more, and enjoy those carby, filling options. If you know it’s more male dominant, we suggest ordering a large. More often than not there won’t be much left!
- Reach out to us! We are more than happy to give you a draft quote on what we think would be suitable for you, or just to reassure you that what you’ve got sounds spot on.
No.2 – Forgetting to mention allergen’s
It can be easy to forget to mention who has what allergy, and before you know it you’ve ordered all this lovely food but forgot to include gluten free options for example, and someone misses out. If we are aware of any allergens or dietary requirements, we will make sure we include enough tasty food for everyone, as well as label and package the food separately to avoid any cross contamination.
No.3 – Asking for the food to be delivered the moment you want to eat it!
The meeting has wrapped up early and everyone is ready to eat, but the food isn’t there yet…oh dear! Their hunger turns into anger which means you have a bunch of hangry people surrounding you! (The most dangerous kind)
To avoid this, we suggest asking for the order to be delivered 30 minutes before you’d like to eat. This way you are guaranteed that the food will be there in time, even if it’s a little earlier than expected! Real Peas like to deliver 10 minute before the time you’ve requested, just so we’re on the safe side too 😊
No.4 – Not knowing that we do last minute orders!
You may have been asked to organise a catering….1 hour before the meeting! Don’t stress, it happens a lot. It’s common that most catering companies will say no to this request, however we can do it! As we have kitchens locally in the Sydney CBD and North Sydney, our staff will always do their best to have your order quickly made and delivered. If you have an urgent catering request, call us on (02) 9252 1982 and we will take care of the res.
No.5 Being too scared to try new things!
It can be a little daunting ordering something new that nobody has tried before, or maybe you haven’t ordered with us at all. If that’s the case, reach out and we can drop off some samples. That way you can try the food before you buy the food, see how it’s presented, and feel reassured that everyone will love it when you decide to order!
Have an event coming up?
We deliver throughout the Sydney CBD and North Sydney.
Shockingly, over more than 1 billion takeaway coffee cups are produced, sold, and thrown into landfill. Polyethylene, often found in most takeaway coffee cups, are not reusable, recyclable, and can damage your health. Founded by Rebecca Veksler, SoL is an Australian owned company, evolved by the desire to make a reusable cup that is plastic free and toxins free.
Partnering Real Peas with SoL was a no-brainer, but why?
The cups are environmentally friendly, portable, and most importantly – indefinitely reusable! Made with hand blown glass, the SoL cups wont absorb residual tastes, odours, germs, and leach chemicals into your beverage! Knowing we can serve our delicious Real Peas coffee, or any other drinks into the SoL cups without the chemicals or bad taste affecting the flavour, is a done deal!
Pronounced “As-sah-hee”, Acai is a tasty superfood that is perfect to eat for breakfast, as a snack, or just to cool you down! Why is it a superfood? Acai contains a bunch of Vitamin A, C, B1, B2, and E. The berries also contain minerals such as zinc, magnesium, calcium and copper.
We love to top our Acai with our specialty handmade granola, shredded coconut, even more berries and some chia seeds. Come on in store and try one today!
Our new Kent Street store has opened 222 Kent Street!
It can be hard to find a good coffee and tasty sandwich at the same place, and most of the time you need to wait longer than 10 minutes! That’s not ideal when you have back to back meetings. This is why we’ve designed the the ideal spot to grab…and go!
Come down and say Hi – We’d love to meet you!
Christmas, the most wonderful time of the year. Particularly because it’s filled with eating copious amounts of delicious food, sharing gifts and spending time with loved ones. Due to the Australian Christmas falling in summer, meats such as ham, chicken or turkey are served cold with cranberry sauce and roast veggies. That’s why Real Peas decided to introduce a Christmas Special, Turkey and Cranberry sandwich!
