For the Essentials Pack, we decided to include all the ingredients, carbs, proteins and sweet treats that are easy to make for breakfast, sandwiches, and snacks without having to get dressed and head to the shops. This pack will feed you for 3 days, but that’s if you can restrain the temptation to eat it all at once!

For breakfast, you can enjoy our home made Real Peas granola blend with a mixture of toasted nuts and seeds, drizzled with coconut oil and honey. This is great to have with some yoghurt and a splash of milk. For snacks you can enjoy our dense and delicious choc macadamia and muffins, or if you’re wanting a healthy snack, enjoy our ready to eat, pealed and boiled eggs. For lunch, make a sandwich with soft Helga’s bread, layer it with hummus, add cheese and your choice of protein. You can also mash up the eggs and mix it with some mayonnaise, salt and pepper.  If you’re running low on fresh produce like vegetables and fruit, we also have packs to cater for that!

To order your home delivery pack, click here:

Below is the list of products, ingredients, allergens and attributes in the Essentials Pack.

If you have any questions, please don’t hesitate to call us on 9252 1982, or email us at

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Helga’s Bread See packaging
  • See packaging
Boiled eggs – (x6)
  • Allergens: Eggs
  • Vegetarian
Granola – (400g) Freshly made Real Peas granola blend: Roasted almonds, Walnuts, Sunflower seeds, pepita seeds and coconut flakes drizzled with coconut oil and honey
  • Gluten Free
  • Contains nuts
  • May contain traces of peanuts
Sliced tasty cheese – (250g)
  • Vegetarian
  • Contains dairy
Gluten Free Brownies – (x5) Chocolate, butter, macadamias, sugar, gluten free flour, eggs, natural flavour
  • Gluten Free
  • Vegetarian
  • Contains Macadamias
  • May contain other nuts
Hummus – (400g) Chickpeas, tahini (ground sesame seeds), garlic, salt, citric, preservative 202.
  • Contains sesame seeds
  • May contain traces of egg and dairy
  • Gluten Free
  • Vegetarian
Mini Muffins – (x5) Assortment of Vanilla lemon Triple chocolate, Blueberry: wheat, sugar, egg, skimmed milk, sunflower oil, modified starch, sweet whey powder
  • Contains gluten
  • Contains diary
  • May contain traces of nuts
  • Lemon filling contains sulphite
Roast Shredded Chicken – (1kg) See packaging See packaging
Sliced Ham – (250g)