We have all been told of ‘Life Changing products to use’, that didn’t really change your life at all. However, drinking the recommended intake of water each day, truly can. For many, drinking 2-3L of water daily seems like mission impossible, but once you read about all the health improvements you will feel once you consume more H20, you may be running to the kitchen sink for a glass more regularly.
Improves energy, and your mood!
Water helps carry nutrients to your body’s cells, fueling your brain, and energising your muscles. When you are dehydrated, it will leave you feeling tired, sluggish, and drained, which can ultimately affect your mood. By keeping hydrated, your brain will function better, helping you understand information, problem solve, and complete your day with energy!
More regular bowel movements
Drinking water helps maintain a smooth, flowing digestive system, as it can help break down food, and flush waste through the intestines, relieving constipation. Drinking more water also makes you urinate more often, flushing out toxins from your body. When we sweat, urinate, or breathe, we are losing water, so it’s so important to hydrate yourself regularly to keep your body functioning to the best of its ability.
You will feel less bloated
Although you may think filling your stomach up with liquid may make you more bloated, it actually does the complete opposite! When you’re dehydrated, your body holds onto as much fluid as possible, which can cause you to feel bloated. When you’re hydrated, your body will happily let go of fluids it doesn’t need, and can actually help your stomach feel flat and healthy.
You snack less!
When you’re dehydrated, your body can trick you into thinking you are hungry, when really you just need a big glass of water! It’s common for people to reach for a snack when working or wanting to have a break, but if you have a bottle of water in front of you, it can hit the spot, without any of the calories. Of course, drinking water can also boost your metabolism, so you can
If you struggle with dry, rough skin, drinking water may help you! Staying hydrated can balance the oil and water content on the skin of your face, which means fewer clogged pores and acne. Acne has become increasingly popular in this generation due to all the processed food, fast-paced life, and lack of dehydration.
Eating certain foods can hydrate you too!
Some foods contain more water than others, these include:
Now of course each and everyone is different, so you should always consult a professional if you have any concerns or questions about your diet and nutrition and what will work best for you. This article is not meant to be health advice.