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GF = Gluten Free
DF = Dairy free
VGN = Vegan

Spinach & Feta Filo. Pack of 2

  • Vegetarian
Made with fresh spinach and a rich feta cheese. These famous filos are freshly handmade by a local Sydney bakery based in Marickville NSW. 2 filos included - very generous size of 280 gram each. Simply pop it into a pre-heated oven at 160°C for about 15 minutes until the outer pastry is crisp and the filling is lusciously warm! You can microwave instead, but we suggest oven baking for a crispy finish. Made fresh, not frozen.
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Nutritionals (Single serve)
Calories 523
Protein 27.6g
Carbs 42.2g
Fats 25.8g
  • ShowHide Nutritionals and Ingredients


    Avg qty per Per serve 280g Per 100g
    Calories 523 187
    Energy(kJ) 2190 783
    Protein(g) 27.6 9.8
    Fat, total(g) 25.8 9.2
    Saturated 14.7 5.3
    Carbohydrates(g) 42.2 15.1
    Sugars 2.2 0.8
    Sodium(mg) 1370 491


    Feta Cheese (38%) (Pasteurised cow’s milk, Salt, Non- Animal Rennet & Cultured), Spinach (30%), Filo Pastry (Wheat flour, Water, Wheaten cornflour, Salt, Vegetable shortening, Antioxidant (319), Colour(160a), Preservative (potassium sorbate 202)), Egg, Plain Flour, Onion, Thickened Cream (Pasteurised cream, Mineral Salt(450,500), Thickener(400)), Vegetable Oil (Soybean oil, Anti-oxidant (319&320), Antifoam(900a)), Egg Yolk and Nutmeg Ground.

    Contains: Egg ,Gluten, Milk.

    Food Allergy Notice: May contain traces of Fish, Peanut, Sesame Seed, Soy Bean, Sulphite, Tree nut, Lupin.